13.1 km | 01:18:23 | 05:58/km日期: 2018-07-01 20:11 - 卡路里: 851 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 06'19" / 06'04" / 06'25" / 05'50" / 05'49" / 06'06" / 06'01" / 06'08" / 06'19" / 05'38" / 04'50" / 06'18" / 06'00" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'29") | 1000 / 1000 |
| 2 | | 06'03" (+01'13") | 1000 / 2000 |
| 3 | | 06'25" (+01'35") | 1000 / 3000 |
| 4 | | 05'48" (+00'58") | 1000 / 4000 |
| 5 | | 05'49" (+00'59") | 1000 / 5000 |
| 6 | | 06'05" (+01'15") | 1000 / 6000 |
| 7 | | 06'01" (+01'11") | 1000 / 7000 |
| 8 | | 06'08" (+01'18") | 1000 / 8000 |
| 9 | | 06'19" (+01'29") | 1000 / 9000 |
| 10 | | 05'37" (+00'47") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 06'17" (+01'27") | 1000 / 12000 |
| 13 | | 06'00" (+01'10") | 1000 / 13000 |
| 14 | | 05'03" (+00'13") | 118 / 13118 |
7月累積里程 : 108.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'04" | 00:12'23" |
| 3 | 06'25" | 00:18'48" |
| 4 | 05'50" | 00:24'38" |
| 5 | 05'49" | 00:30'27" |
| 6 | 06'06" | 00:36'33" |
| 7 | 06'01" | 00:42'34" |
| 8 | 06'08" | 00:48'42" |
| 9 | 06'19" | 00:55'01" |
| 10 | 05'38" | 01:00'39" |
| 11 | 04'50" | 01:05'29" |
| 12 | 06'18" | 01:11'47" |
| 13 | 06'00" | 01:17'47" |
| 13.1 | 05'03" | 01:18'23" |
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