36.7 km | 06:26:42 | 10:33/km日期: 2018-07-21 05:58 - 總爬升: 1055 m - 平均心率: 128 - 卡路里: 2562 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 07'21" / 07'36" / 07'46" / 12'55" / 06'17" / 05'16" / 05'46" / 04'51" / 15'25" / 13'36" / 10'09" / 07'03" / 15'50" / 07'38" / 09'20" / 41'13" / 13'42" / 05'56" / 28'52" / 25'05" / 08'15" / 16'36" / 03'44" / 04'29" / 04'21" / 04'05" / 17'13" / 14'13" / 07'23" / 07'38" / 07'57" / 07'53" / 12'18" / 06'33" / 05'03" / 04'30" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+03'38") | 1000 / 1000 |
| 2 | | 07'35" (+03'52") | 1000 / 2000 |
| 3 | | 07'45" (+04'02") | 1000 / 3000 |
| 4 | | 12'55" (+09'12") | 1000 / 4000 |
| 5 | | 06'15" (+02'32") | 1000 / 5000 |
| 6 | | 05'16" (+01'33") | 1000 / 6000 |
| 7 | | 05'36" (+01'53") | 1000 / 7000 |
| 8 | | 05'00" (+01'17") | 1000 / 8000 |
| 9 | | 15'24" (+11'41") | 1000 / 9000 |
| 10 | | 13'36" (+09'53") | 1000 / 10000 |
| 11 | | 10'08" (+06'25") | 1000 / 11000 |
| 12 | | 07'03" (+03'20") | 1000 / 12000 |
| 13 | | 15'50" (+12'07") | 1000 / 13000 |
| 14 | | 07'37" (+03'54") | 1000 / 14000 |
| 15 | | 09'19" (+05'36") | 1000 / 15000 |
| 16 | | 41'13" (+37'30") | 1000 / 16000 |
| 17 | | 13'41" (+09'58") | 1000 / 17000 |
| 18 | | 05'56" (+02'13") | 1000 / 18000 |
| 19 | | 28'51" (+25'08") | 1000 / 19000 |
| 20 | | 25'05" (+21'22") | 1000 / 20000 |
| 21 | | 08'14" (+04'31") | 1000 / 21000 |
| 22 | | 16'36" (+12'53") | 1000 / 22000 |
| 23 | | 03'43" | 1000 / 23000 |
| 24 | | 04'28" (+00'45") | 1000 / 24000 |
| 25 | | 04'20" (+00'37") | 1000 / 25000 |
| 26 | | 04'05" (+00'22") | 1000 / 26000 |
| 27 | | 17'13" (+13'30") | 1000 / 27000 |
| 28 | | 14'12" (+10'29") | 1000 / 28000 |
| 29 | | 07'22" (+03'39") | 1000 / 29000 |
| 30 | | 07'38" (+03'55") | 1000 / 30000 |
| 31 | | 07'57" (+04'14") | 1000 / 31000 |
| 32 | | 07'52" (+04'09") | 1000 / 32000 |
| 33 | | 12'17" (+08'34") | 1000 / 33000 |
| 34 | | 06'33" (+02'50") | 1000 / 34000 |
| 35 | | 05'03" (+01'20") | 1000 / 35000 |
| 36 | | 04'29" (+00'46") | 1000 / 36000 |
| 37 | | 04'27" (+00'44") | 652 / 36652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 279.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'36" | 00:14'57" |
| 3 | 07'46" | 00:22'43" |
| 4 | 12'55" | 00:35'38" |
| 5 | 06'17" | 00:41'55" |
| 6 | 05'16" | 00:47'11" |
| 7 | 05'46" | 00:52'57" |
| 8 | 04'51" | 00:57'48" |
| 9 | 15'25" | 01:13'13" |
| 10 | 13'36" | 01:26'49" |
| 11 | 10'09" | 01:36'58" |
| 12 | 07'03" | 01:44'01" |
| 13 | 15'50" | 01:59'51" |
| 14 | 07'38" | 02:07'29" |
| 15 | 09'20" | 02:16'49" |
| 16 | 41'13" | 02:58'02" |
| 17 | 13'42" | 03:11'44" |
| 18 | 05'56" | 03:17'40" |
| 19 | 28'52" | 03:46'32" |
| 20 | 25'05" | 04:11'37" |
| 21 | 08'15" | 04:19'52" |
| 22 | 16'36" | 04:36'28" |
| 23 | 03'44" | 04:40'12" |
| 24 | 04'29" | 04:44'41" |
| 25 | 04'21" | 04:49'02" |
| 26 | 04'05" | 04:53'07" |
| 27 | 17'13" | 05:10'20" |
| 28 | 14'13" | 05:24'33" |
| 29 | 07'23" | 05:31'56" |
| 30 | 07'38" | 05:39'34" |
| 31 | 07'57" | 05:47'31" |
| 32 | 07'53" | 05:55'24" |
| 33 | 12'18" | 06:07'42" |
| 34 | 06'33" | 06:14'15" |
| 35 | 05'03" | 06:19'18" |
| 36 | 04'30" | 06:23'48" |
| 36.7 | 04'28" | 06:26'43" |
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