25.3 km | 02:25:07 | 05:43/km日期: 2014-03-04 18:45 - 總爬升: 233 m - 平均心率: 66 - 卡路里: 1608 Cal - 溫度: 22°C - 濕度: 86%
Pace: 06'27" / 06'10" / 05'50" / 05'44" / 05'58" / 06'05" / 05'59" / 05'41" / 05'41" / 05'21" / 05'38" / 05'35" / 05'39" / 05'24" / 05'19" / 05'40" / 05'25" / 05'39" / 05'13" / 05'32" / 05'33" / 05'36" / 05'55" / 05'39" / 06'28" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'11") | 1004 / 1004 |
| 2 | | 06'08" (+00'53") | 1025 / 2030 |
| 3 | | 05'50" (+00'35") | 1006 / 3036 |
| 4 | | 05'41" (+00'26") | 1017 / 4054 |
| 5 | | 05'58" (+00'43") | 1015 / 5070 |
| 6 | | 06'07" (+00'52") | 1004 / 6074 |
| 7 | | 05'55" (+00'40") | 1005 / 7080 |
| 8 | | 05'40" (+00'25") | 1010 / 8090 |
| 9 | | 05'38" (+00'23") | 1004 / 9095 |
| 10 | | 05'26" (+00'11") | 1017 / 10113 |
| 11 | | 05'35" (+00'20") | 1005 / 11119 |
| 12 | | 05'41" (+00'26") | 1018 / 12137 |
| 13 | | 05'31" (+00'16") | 1009 / 13146 |
| 14 | | 05'24" (+00'09") | 1005 / 14152 |
| 15 | | 05'23" (+00'08") | 1011 / 15164 |
| 16 | | 05'41" (+00'26") | 1010 / 16174 |
| 17 | | 05'28" (+00'13") | 1010 / 17184 |
| 18 | | 05'30" (+00'15") | 1003 / 18188 |
| 19 | | 05'15" | 1017 / 19206 |
| 20 | | 05'30" (+00'15") | 1015 / 20221 |
| 21 | | 05'32" (+00'17") | 1019 / 21240 |
| 22 | | 05'36" (+00'21") | 1005 / 22246 |
| 23 | | 05'52" (+00'37") | 1007 / 23254 |
| 24 | | 05'46" (+00'31") | 1014 / 24268 |
| 25 | | 06'31" (+01'16") | 1014 / 25283 |
| 26 | | 06'22" (+01'07") | 33 / 25317 |
傾聽身體的聲音
踏著輕鬆的腳步
今天騎車比跑步的還多
還好沒有衝動再跑一趟柴山
不然應該會掛在半路上 冏
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
232.46 km 
SKECHERS GOrun 累積 :
2398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'10" | 00:12'37" |
| 3 | 05'50" | 00:18'27" |
| 4 | 05'44" | 00:24'11" |
| 5 | 05'58" | 00:30'09" |
| 6 | 06'05" | 00:36'14" |
| 7 | 05'59" | 00:42'13" |
| 8 | 05'41" | 00:47'54" |
| 9 | 05'41" | 00:53'35" |
| 10 | 05'21" | 00:58'56" |
| 11 | 05'38" | 01:04'34" |
| 12 | 05'35" | 01:10'09" |
| 13 | 05'39" | 01:15'48" |
| 14 | 05'24" | 01:21'12" |
| 15 | 05'19" | 01:26'31" |
| 16 | 05'40" | 01:32'11" |
| 17 | 05'25" | 01:37'36" |
| 18 | 05'39" | 01:43'15" |
| 19 | 05'13" | 01:48'28" |
| 20 | 05'32" | 01:54'00" |
| 21 | 05'33" | 01:59'33" |
| 22 | 05'36" | 02:05'09" |
| 23 | 05'55" | 02:11'04" |
| 24 | 05'39" | 02:16'43" |
| 25 | 06'28" | 02:23'11" |
| 25.3 | 06'05" | 02:25'07" |
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