10.1 km | 00:49:35 | 04:53/km日期: 2014-03-05 21:22 - 地點: 體育場 - 天氣: 涼 - 卡路里: 501 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'01" / 04'33" / 04'20" / 04'57" / 05'18" / 04'47" / 04'53" / 04'55" / 05'04" / 05'09" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'47") | 459 / 459 |
| 2 | | 04'59" (+00'44") | 483 / 942 |
| 3 | | 04'46" (+00'31") | 468 / 1411 |
| 4 | | 04'18" (+00'03") | 492 / 1903 |
| 5 | | 04'21" (+00'06") | 485 / 2388 |
| 6 | | 04'15" | 484 / 2873 |
| 7 | | 04'49" (+00'34") | 480 / 3354 |
| 8 | | 05'00" (+00'45") | 482 / 3836 |
| 9 | | 05'18" (+01'03") | 480 / 4317 |
| 10 | | 05'21" (+01'06") | 463 / 4781 |
| 11 | | 04'55" (+00'40") | 487 / 5268 |
| 12 | | 04'41" (+00'26") | 482 / 5751 |
| 13 | | 04'59" (+00'44") | 470 / 6221 |
| 14 | | 04'50" (+00'35") | 478 / 6700 |
| 15 | | 04'40" (+00'25") | 484 / 7185 |
| 16 | | 04'58" (+00'43") | 478 / 7663 |
| 17 | | 05'00" (+00'45") | 478 / 8142 |
| 18 | | 05'01" (+00'46") | 484 / 8627 |
| 19 | | 05'13" (+00'58") | 472 / 9099 |
| 20 | | 04'59" (+00'44") | 484 / 9584 |
| 21 | | 05'15" (+01'00") | 475 / 10060 |
| 22 | | 05'29" (+01'14") | 63 / 10123 |
練習中......................................
3月累積里程 :
154.95 km 
累積 :
138.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'33" | 00:09'34" |
| 3 | 04'20" | 00:13'54" |
| 4 | 04'57" | 00:18'51" |
| 5 | 05'18" | 00:24'09" |
| 6 | 04'47" | 00:28'56" |
| 7 | 04'53" | 00:33'49" |
| 8 | 04'55" | 00:38'44" |
| 9 | 05'04" | 00:43'48" |
| 10 | 05'09" | 00:48'57" |
| 10.1 | 05'06" | 00:49'35" |
留言 
展開計圈分析
