15.1 km | 01:17:50 | 05:09/km日期: 2018-07-17 21:14 - 卡路里: 815 Cal - 總步數: 14036 - 平均步頻: 180 - 平均步幅: 107 cm - 溫度: 30°C - 濕度: 77% - PM2.5: 普通(46)
Pace: 05'33" / 05'21" / 05'18" / 05'21" / 04'57" / 05'03" / 05'02" / 04'59" / 04'56" / 05'00" / 04'50" / 04'45" / 04'51" / 04'45" / 04'41" / 23'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'48") | 1000 / 1000 | 174 / 103 |
| 2 | | 05'20" (+00'36") | 1002 / 2003 | 172 / 108 |
| 3 | | 05'18" (+00'34") | 999 / 3002 | 180 / 104 |
| 4 | | 05'20" (+00'36") | 1001 / 4003 | 183 / 102 |
| 5 | | 04'56" (+00'12") | 1003 / 5007 | 185 / 109 |
| 6 | | 05'04" (+00'20") | 994 / 6001 | 185 / 105 |
| 7 | | 05'02" (+00'18") | 999 / 7001 | 178 / 111 |
| 8 | | 05'00" (+00'16") | 1003 / 8004 | 184 / 107 |
| 9 | | 04'56" (+00'12") | 1003 / 9007 | 189 / 106 |
| 10 | | 04'58" (+00'14") | 1001 / 10009 | 188 / 106 |
| 11 | | 04'49" (+00'05") | 1000 / 11009 | 190 / 108 |
| 12 | | 04'45" (+00'01") | 1000 / 12009 | 192 / 108 |
| 13 | | 04'50" (+00'06") | 999 / 13008 | 193 / 106 |
| 14 | | 04'44" | 990 / 13999 | 193 / 108 |
| 15 | | 04'44" | 1001 / 15001 | 193 / 108 |
| 16 | | 22'52" (+18'08") | 104 / 15106 | 17 / 249 |
7月累積里程 : 304.84 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'21" | 00:10'54" |
| 3 | 05'18" | 00:16'12" |
| 4 | 05'21" | 00:21'33" |
| 5 | 04'57" | 00:26'30" |
| 6 | 05'03" | 00:31'33" |
| 7 | 05'02" | 00:36'35" |
| 8 | 04'59" | 00:41'34" |
| 9 | 04'56" | 00:46'30" |
| 10 | 05'00" | 00:51'30" |
| 11 | 04'50" | 00:56'20" |
| 12 | 04'45" | 01:01'05" |
| 13 | 04'51" | 01:05'56" |
| 14 | 04'45" | 01:10'41" |
| 15 | 04'41" | 01:15'22" |
| 15.1 | 23'04" | 01:17'50" |
展開計圈分析
留言 
