12.6 km | 01:16:33 | 06:05/km日期: 2018-07-15 05:33 - 總爬升: 161 m - 平均心率: 146 - 卡路里: 830 Cal - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 07'21" / 05'51" / 05'37" / 07'56" / 05'57" / 06'11" / 05'47" / 06'13" / 06'44" / 06'02" / 15'38" / 06'10" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'27") | 1000 / 1000 |
| 2 | | 05'50" (+00'15") | 1000 / 2000 |
| 3 | | 05'37" (+00'02") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'49" (+00'14") | 1000 / 5000 |
| 6 | | 06'10" (+00'35") | 1000 / 6000 |
| 7 | | 05'46" (+00'11") | 1000 / 7000 |
| 8 | | 06'13" (+00'38") | 1000 / 8000 |
| 9 | | 06'43" (+01'08") | 1000 / 9000 |
| 10 | | 06'02" (+00'27") | 1000 / 10000 |
| 11 | | 06'11" (+00'36") | 1000 / 11000 |
| 12 | | 06'08" (+00'33") | 1000 / 12000 |
| 13 | | 06'00" (+00'25") | 557 / 12557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 :
216.51 km 
Brooks Purecadence 6 累積 :
2754.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'51" | 00:13'12" |
| 3 | 05'37" | 00:18'49" |
| 4 | 07'56" | 00:26'45" |
| 5 | 05'57" | 00:32'42" |
| 6 | 06'11" | 00:38'53" |
| 7 | 05'47" | 00:44'40" |
| 8 | 06'13" | 00:50'53" |
| 9 | 06'44" | 00:57'37" |
| 10 | 06'02" | 01:03'39" |
| 11 | 15'38" | 01:19'17" |
| 12 | 06'10" | 01:25'27" |
| 12.6 | 06'00" | 01:28'48" |
展開計圈分析
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