10.1 km | 00:50:13 | 04:58/km日期: 2012-11-07 12:02 - 地點: 新農街-永平高中-埔心牧場後門 - 天氣: 晴-溫暖 - 卡路里: 617 Cal - 溫度: 22°C - 濕度: 60%
Pace: 04'50" / 05'07" / 05'00" / 05'02" / 05'21" / 04'49" / 05'04" / 05'01" / 04'54" / 04'50" / 02'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1003 / 1003 |
| 2 | | 05'06" (+00'18") | 1007 / 2011 |
| 3 | | 05'00" (+00'12") | 998 / 3009 |
| 4 | | 05'01" (+00'13") | 1001 / 4011 |
| 5 | | 05'21" (+00'33") | 1001 / 5013 |
| 6 | | 04'49" (+00'01") | 1005 / 6019 |
| 7 | | 05'03" (+00'15") | 998 / 7017 |
| 8 | | 05'01" (+00'13") | 1004 / 8022 |
| 9 | | 04'53" (+00'05") | 1003 / 9026 |
| 10 | | 04'43" | 1004 / 10031 |
11月累積里程 : 302.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'07" | 00:09'57" |
| 3 | 05'00" | 00:14'57" |
| 4 | 05'02" | 00:19'59" |
| 5 | 05'21" | 00:25'20" |
| 6 | 04'49" | 00:30'09" |
| 7 | 05'04" | 00:35'13" |
| 8 | 05'01" | 00:40'14" |
| 9 | 04'54" | 00:45'08" |
| 10 | 04'50" | 00:49'58" |
| 10.1 | 02'50" | 00:50'13" |
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