15.3 km | 01:21:44 | 05:20/km日期: 2018-07-13 05:21 - 總爬升: 164 m - 地點: 西伯，158甲 - 天氣: 陰 - 平均心率: 141 - 卡路里: 884 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(13)
Pace: 06'24" / 05'45" / 05'20" / 05'14" / 05'14" / 05'10" / 05'09" / 05'10" / 05'14" / 05'20" / 05'16" / 05'12" / 05'17" / 07'35" / 04'58" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'25") | 1000 / 1000 |
| 2 | | 05'45" (+00'47") | 1000 / 2000 |
| 3 | | 05'19" (+00'21") | 1000 / 3000 |
| 4 | | 05'13" (+00'15") | 1000 / 4000 |
| 5 | | 05'14" (+00'16") | 1000 / 5000 |
| 6 | | 05'10" (+00'12") | 1000 / 6000 |
| 7 | | 05'08" (+00'10") | 1000 / 7000 |
| 8 | | 05'10" (+00'12") | 1000 / 8000 |
| 9 | | 05'13" (+00'15") | 1000 / 9000 |
| 10 | | 05'20" (+00'22") | 1000 / 10000 |
| 11 | | 05'16" (+00'18") | 1000 / 11000 |
| 12 | | 05'11" (+00'13") | 1000 / 12000 |
| 13 | | 05'17" (+00'19") | 1000 / 13000 |
| 14 | | 05'19" (+00'21") | 1000 / 14000 |
| 15 | | 04'58" | 1000 / 15000 |
| 16 | | 05'26" (+00'28") | 309 / 15309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
402.48 km 
ASICS Skysensor Glide 4(翔走4) 累積 :
2352.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'45" | 00:12'09" |
| 3 | 05'20" | 00:17'29" |
| 4 | 05'14" | 00:22'43" |
| 5 | 05'14" | 00:27'57" |
| 6 | 05'10" | 00:33'07" |
| 7 | 05'09" | 00:38'16" |
| 8 | 05'10" | 00:43'26" |
| 9 | 05'14" | 00:48'40" |
| 10 | 05'20" | 00:54'00" |
| 11 | 05'16" | 00:59'16" |
| 12 | 05'12" | 01:04'28" |
| 13 | 05'17" | 01:09'45" |
| 14 | 07'35" | 01:17'20" |
| 15 | 04'58" | 01:22'18" |
| 15.3 | 05'26" | 01:23'59" |
展開計圈分析
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