12.0 km | 00:57:51 | 04:48/km日期: 2014-02-26 20:26 - 地點: 龍潭A - 天氣: 涼爽 - 卡路里: 656 Cal - 溫度: 19°C - 濕度: 80%
Pace: 05'24" / 04'35" / 05'02" / 04'52" / 05'01" / 04'46" / 04'56" / 04'52" / 04'51" / 04'43" / 04'26" / 04'15" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'09") | 1000 / 1000 |
| 2 | | 04'35" (+00'21") | 1000 / 2000 |
| 3 | | 05'02" (+00'48") | 1000 / 3000 |
| 4 | | 04'51" (+00'37") | 1000 / 4000 |
| 5 | | 05'00" (+00'46") | 1000 / 5000 |
| 6 | | 04'46" (+00'32") | 1000 / 6000 |
| 7 | | 04'55" (+00'41") | 1000 / 7000 |
| 8 | | 04'51" (+00'37") | 1000 / 8000 |
| 9 | | 04'51" (+00'37") | 1000 / 9000 |
| 10 | | 04'43" (+00'29") | 1000 / 10000 |
| 11 | | 04'25" (+00'11") | 1000 / 11000 |
| 12 | | 04'14" | 1000 / 12000 |
| 13 | | 03'52" | 40 / 12040 |
2月累積里程 :
164.49 km 
MIZUNO spacer rs4 累積 :
589.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'35" | 00:09'59" |
| 3 | 05'02" | 00:15'01" |
| 4 | 04'52" | 00:19'53" |
| 5 | 05'01" | 00:24'54" |
| 6 | 04'46" | 00:29'40" |
| 7 | 04'56" | 00:34'36" |
| 8 | 04'52" | 00:39'28" |
| 9 | 04'51" | 00:44'19" |
| 10 | 04'43" | 00:49'02" |
| 11 | 04'26" | 00:53'28" |
| 12 | 04'15" | 00:57'43" |
| 12.0 | 03'44" | 00:57'52" |
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