16.0 km | 01:19:18 | 04:57/km日期: 2013-12-09 18:02 - 地點: 河堤 - 天氣: 大逆風 - 平均心率: 93 - 卡路里: 1378 Cal - 溫度: 21°C - 濕度: 76%
Pace: 04'39" / 05'04" / 04'58" / 04'59" / 05'03" / 04'58" / 04'57" / 05'00" / 04'49" / 04'52" / 04'46" / 05'02" / 04'56" / 04'56" / 04'54" / 04'50" / 97'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 05'02" (+00'24") | 1006 / 2006 |
| 3 | | 04'58" (+00'20") | 998 / 3004 |
| 4 | | 04'59" (+00'21") | 1004 / 4009 |
| 5 | | 05'03" (+00'25") | 1012 / 5022 |
| 6 | | 04'59" (+00'21") | 1005 / 6027 |
| 7 | | 04'54" (+00'16") | 1010 / 7038 |
| 8 | | 05'01" (+00'23") | 1003 / 8042 |
| 9 | | 04'47" (+00'09") | 1010 / 9053 |
| 10 | | 04'49" (+00'11") | 1021 / 10074 |
| 11 | | 04'48" (+00'10") | 1001 / 11075 |
| 12 | | 05'00" (+00'22") | 1004 / 12080 |
| 13 | | 04'55" (+00'17") | 1013 / 13094 |
| 14 | | 04'56" (+00'18") | 1000 / 14094 |
| 15 | | 04'53" (+00'15") | 997 / 15092 |
| 16 | | 04'51" (+00'13") | 1009 / 16102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
63.82 km 
ASICS GEL-NIMBUS 15 累積 :
186.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'04" | 00:09'43" |
| 3 | 04'58" | 00:14'41" |
| 4 | 04'59" | 00:19'40" |
| 5 | 05'03" | 00:24'43" |
| 6 | 04'58" | 00:29'41" |
| 7 | 04'57" | 00:34'38" |
| 8 | 05'00" | 00:39'38" |
| 9 | 04'49" | 00:44'27" |
| 10 | 04'52" | 00:49'19" |
| 11 | 04'46" | 00:54'05" |
| 12 | 05'02" | 00:59'07" |
| 13 | 04'56" | 01:04'03" |
| 14 | 04'56" | 01:08'59" |
| 15 | 04'54" | 01:13'53" |
| 16 | 04'50" | 01:18'43" |
| 16.0 | 97'13" | 01:19'18" |
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