13.1 km | 01:16:59 | 05:51/km日期: 2018-07-06 17:03 - 總爬升: 218 m - 平均心率: 162 - 卡路里: 791 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(29)
Pace: 06'05" / 05'58" / 06'12" / 06'23" / 08'07" / 06'35" / 06'07" / 05'17" / 04'49" / 05'15" / 05'32" / 04'39" / 05'13" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'27") | 1000 / 1000 |
| 2 | | 05'57" (+01'19") | 1000 / 2000 |
| 3 | | 06'12" (+01'34") | 1000 / 3000 |
| 4 | | 06'22" (+01'44") | 1000 / 4000 |
| 5 | | 08'07" (+03'29") | 1000 / 5000 |
| 6 | | 06'34" (+01'56") | 1000 / 6000 |
| 7 | | 06'07" (+01'29") | 1000 / 7000 |
| 8 | | 05'16" (+00'38") | 1000 / 8000 |
| 9 | | 04'49" (+00'11") | 1000 / 9000 |
| 10 | | 05'14" (+00'36") | 1000 / 10000 |
| 11 | | 05'32" (+00'54") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 05'12" (+00'34") | 1000 / 13000 |
| 14 | | 05'37" (+00'59") | 141 / 13141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
236.75 km 
母子鱷魚🐊 三代41/42 大黃峰 累積 :
1138.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'58" | 00:12'03" |
| 3 | 06'12" | 00:18'15" |
| 4 | 06'23" | 00:24'38" |
| 5 | 08'07" | 00:32'45" |
| 6 | 06'35" | 00:39'20" |
| 7 | 06'07" | 00:45'27" |
| 8 | 05'17" | 00:50'44" |
| 9 | 04'49" | 00:55'33" |
| 10 | 05'15" | 01:00'48" |
| 11 | 05'32" | 01:06'20" |
| 12 | 04'39" | 01:10'59" |
| 13 | 05'13" | 01:16'12" |
| 13.1 | 05'40" | 01:17'00" |
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