13.1 km | 01:23:24 | 06:22/km日期: 2018-06-23 04:42 - 總爬升: 385 m - 地點: 烘爐地 - 天氣: 晴 - 平均心率: 150 - 卡路里: 706 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 06'54" / 07'28" / 06'28" / 05'58" / 05'09" / 04'44" / 06'51" / 08'26" / 07'52" / 07'24" / 05'49" / 04'48" / 05'10" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'10") | 1000 / 1000 |
| 2 | | 07'27" (+02'44") | 1000 / 2000 |
| 3 | | 06'27" (+01'44") | 1000 / 3000 |
| 4 | | 05'58" (+01'15") | 1000 / 4000 |
| 5 | | 05'08" (+00'25") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 06'51" (+02'08") | 1000 / 7000 |
| 8 | | 08'25" (+03'42") | 1000 / 8000 |
| 9 | | 07'52" (+03'09") | 1000 / 9000 |
| 10 | | 07'23" (+02'40") | 1000 / 10000 |
| 11 | | 05'49" (+01'06") | 1000 / 11000 |
| 12 | | 04'47" (+00'04") | 1000 / 12000 |
| 13 | | 05'10" (+00'27") | 1000 / 13000 |
| 14 | | 05'07" (+00'24") | 81 / 13081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
327.47 km 
HOKA ONE ONE CLIFTON 4 累積 :
1172.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'28" | 00:14'22" |
| 3 | 06'28" | 00:20'50" |
| 4 | 05'58" | 00:26'48" |
| 5 | 05'09" | 00:31'57" |
| 6 | 04'44" | 00:36'41" |
| 7 | 06'51" | 00:43'32" |
| 8 | 08'26" | 00:51'58" |
| 9 | 07'52" | 00:59'50" |
| 10 | 07'24" | 01:07'14" |
| 11 | 05'49" | 01:13'03" |
| 12 | 04'48" | 01:17'51" |
| 13 | 05'10" | 01:23'01" |
| 13.1 | 05'06" | 01:23'26" |
24991.5 km | 
39909.2 km
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