12.3 km | 01:12:17 | 05:53/km日期: 2012-11-01 06:08 - 天氣: 晴 - 卡路里: 728 Cal - 溫度: 20°C - 濕度: 72%
Pace: 06'57" / 06'10" / 05'44" / 05'31" / 05'30" / 05'43" / 05'37" / 05'41" / 05'40" / 05'18" / 07'37" / 05'19" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'40") | 1008 / 1008 |
| 2 | | 06'10" (+00'55") | 1010 / 2018 |
| 3 | | 05'43" (+00'28") | 1012 / 3031 |
| 4 | | 05'31" (+00'16") | 999 / 4030 |
| 5 | | 05'30" (+00'15") | 1006 / 5037 |
| 6 | | 05'41" (+00'26") | 1008 / 6046 |
| 7 | | 05'36" (+00'21") | 1009 / 7055 |
| 8 | | 05'41" (+00'26") | 1002 / 8058 |
| 9 | | 05'39" (+00'24") | 1010 / 9068 |
| 10 | | 05'15" | 1006 / 10075 |
| 11 | | 07'35" (+02'20") | 1018 / 11093 |
| 12 | | 05'21" (+00'06") | 999 / 12092 |
11月累積里程 :
551.29 km 
New Balance MR360WB1 累積 :
2200.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'10" | 00:13'07" |
| 3 | 05'44" | 00:18'51" |
| 4 | 05'31" | 00:24'22" |
| 5 | 05'30" | 00:29'52" |
| 6 | 05'43" | 00:35'35" |
| 7 | 05'37" | 00:41'12" |
| 8 | 05'41" | 00:46'53" |
| 9 | 05'40" | 00:52'33" |
| 10 | 05'18" | 00:57'51" |
| 11 | 07'37" | 01:05'28" |
| 12 | 05'19" | 01:10'47" |
| 12.3 | 05'41" | 01:12'17" |
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