10.0 km | 00:56:25 | 05:38/km日期: 2018-06-03 15:08 - 總爬升: 125 m - 平均心率: 150 - 卡路里: 476 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(32)
Pace: 05'41" / 05'32" / 05'40" / 05'42" / 05'34" / 05'37" / 05'45" / 06'02" / 05'32" / 05'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'20") | 1000 / 1000 |
| 2 | | 05'31" (+00'11") | 1000 / 2000 |
| 3 | | 05'40" (+00'20") | 1000 / 3000 |
| 4 | | 05'42" (+00'22") | 1000 / 4000 |
| 5 | | 05'33" (+00'13") | 1000 / 5000 |
| 6 | | 05'37" (+00'17") | 1000 / 6000 |
| 7 | | 05'44" (+00'24") | 1000 / 7000 |
| 8 | | 06'02" (+00'42") | 1000 / 8000 |
| 9 | | 05'32" (+00'12") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 01'31" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 100.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'32" | 00:11'13" |
| 3 | 05'40" | 00:16'53" |
| 4 | 05'42" | 00:22'35" |
| 5 | 05'34" | 00:28'09" |
| 6 | 05'37" | 00:33'46" |
| 7 | 05'45" | 00:39'31" |
| 8 | 06'02" | 00:45'33" |
| 9 | 05'32" | 00:51'05" |
| 10 | 05'20" | 00:56'25" |
| 10.0 | 03'55" | 00:56'26" |
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