15.7 km | 01:17:20 | 04:56/km日期: 2012-11-01 16:54 - 地點: 我家前面河濱到新海橋來回 - 天氣: OK - 卡路里: 790 Cal - 溫度: 20°C - 濕度: 68%
Pace: 05'01" / 04'55" / 04'51" / 04'55" / 04'55" / 04'54" / 04'57" / 04'58" / 04'59" / 04'53" / 05'05" / 05'06" / 05'02" / 05'07" / 05'08" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'08") | 1006 / 1006 |
| 2 | | 04'56" (+00'05") | 1001 / 2008 |
| 3 | | 04'51" | 1016 / 3025 |
| 4 | | 04'54" (+00'03") | 1004 / 4029 |
| 5 | | 04'53" (+00'02") | 1002 / 5032 |
| 6 | | 04'56" (+00'05") | 1003 / 6036 |
| 7 | | 04'55" (+00'04") | 995 / 7032 |
| 8 | | 04'58" (+00'07") | 1005 / 8037 |
| 9 | | 04'59" (+00'08") | 992 / 9030 |
| 10 | | 04'54" (+00'03") | 1004 / 10034 |
| 11 | | 05'02" (+00'11") | 1006 / 11041 |
| 12 | | 05'05" (+00'14") | 1010 / 12052 |
| 13 | | 05'02" (+00'11") | 1003 / 13055 |
| 14 | | 05'08" (+00'17") | 1009 / 14065 |
| 15 | | 05'07" (+00'16") | 1001 / 15067 |
11月累積里程 : 258.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'55" | 00:09'56" |
| 3 | 04'51" | 00:14'47" |
| 4 | 04'55" | 00:19'42" |
| 5 | 04'55" | 00:24'37" |
| 6 | 04'54" | 00:29'31" |
| 7 | 04'57" | 00:34'28" |
| 8 | 04'58" | 00:39'26" |
| 9 | 04'59" | 00:44'25" |
| 10 | 04'53" | 00:49'18" |
| 11 | 05'05" | 00:54'23" |
| 12 | 05'06" | 00:59'29" |
| 13 | 05'02" | 01:04'31" |
| 14 | 05'07" | 01:09'38" |
| 15 | 05'08" | 01:14'46" |
| 15.7 | 03'50" | 01:17'20" |
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