10.2 km | 00:55:51 | 05:29/km日期: 2018-06-05 05:00 - 平均心率: 180 - 卡路里: 795 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 05'42" / 05'16" / 04'53" / 05'22" / 05'12" / 05'10" / 06'44" / 05'32" / 05'39" / 06'09" / 02'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'57") | 1000 / 1000 |
| 2 | | 05'16" (+00'24") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 05'22" (+00'30") | 1000 / 4000 |
| 5 | | 05'11" (+00'19") | 1000 / 5000 |
| 6 | | 05'09" (+00'17") | 1000 / 6000 |
| 7 | | 05'27" (+00'35") | 1000 / 7000 |
| 8 | | 05'31" (+00'39") | 1000 / 8000 |
| 9 | | 05'38" (+00'46") | 1000 / 9000 |
| 10 | | 05'55" (+01'03") | 1000 / 10000 |
| 11 | | 08'30" (+03'38") | 186 / 10186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 230.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'16" | 00:10'58" |
| 3 | 04'53" | 00:15'51" |
| 4 | 05'22" | 00:21'13" |
| 5 | 05'12" | 00:26'25" |
| 6 | 05'10" | 00:31'35" |
| 7 | 06'44" | 00:38'19" |
| 8 | 05'32" | 00:43'51" |
| 9 | 05'39" | 00:49'30" |
| 10 | 06'09" | 00:55'39" |
| 10.2 | 02'51" | 00:56'11" |
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