半馬 | 02:38:06 | 07:29/km | 第19半馬| 官方成績 |
| 日期 | 2018-05-26 |
| 成績 | 02:38:06 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'48" | 01:12'18" |
| 00:38'30" (+04'42") |
| 00:37'26" (+03'38") | 01:19'12" (+06'54") |
| 00:41'46" (+07'58") |
|
日期: 2018-05-26 17:30 - 平均心率: 173 - 卡路里: 1092 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(13)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 06'36" (+00'06") | 1000 / 2000 |
| 3 | | 06'46" (+00'16") | 1000 / 3000 |
| 4 | | 07'07" (+00'37") | 1000 / 4000 |
| 5 | | 06'46" (+00'16") | 1000 / 5000 |
| 6 | | 08'18" (+01'48") | 1000 / 6000 |
| 7 | | 06'39" (+00'09") | 1000 / 7000 |
| 8 | | 06'56" (+00'26") | 1000 / 8000 |
| 9 | | 09'34" (+03'04") | 1000 / 9000 |
| 10 | | 07'01" (+00'31") | 1000 / 10000 |
| 11 | | 06'59" (+00'29") | 1000 / 11000 |
| 12 | | 08'02" (+01'32") | 1000 / 12000 |
| 13 | | 08'06" (+01'36") | 1000 / 13000 |
| 14 | | 07'06" (+00'36") | 1000 / 14000 |
| 15 | | 07'11" (+00'41") | 1000 / 15000 |
| 16 | | 09'06" (+02'36") | 1000 / 16000 |
| 17 | | 07'01" (+00'31") | 1000 / 17000 |
| 18 | | 07'35" (+01'05") | 1000 / 18000 |
| 19 | | 09'21" (+02'51") | 1000 / 19000 |
| 20 | | 08'40" (+02'10") | 1000 / 20000 |
| 21 | | 06'43" (+00'13") | 982 / 20982 |
傍晚天氣還是很熱
太陽完全下山才逐漸涼爽
每個補給站都要進去補充水份
跑一半全身都濕透了
運動褲還因此往下滑
跑完衣服褲子都擠出水了
賽前宣言: 無傷完賽
賽後評分: 路線補給不錯
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
62.77 km 
Nike AIR ZOOM STRUCTURE 19 累積 :
1599.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'37" | 00:13'08" |
| 3 | 06'46" | 00:19'54" |
| 4 | 07'08" | 00:27'02" |
| 5 | 06'46" | 00:33'48" |
| 6 | 08'19" | 00:42'07" |
| 7 | 06'39" | 00:48'46" |
| 8 | 06'56" | 00:55'42" |
| 9 | 09'34" | 01:05'16" |
| 10 | 07'02" | 01:12'18" |
| 11 | 06'59" | 01:19'17" |
| 12 | 08'12" | 01:27'29" |
| 13 | 08'05" | 01:35'34" |
| 14 | 06'58" | 01:42'32" |
| 15 | 07'12" | 01:49'44" |
| 16 | 09'06" | 01:58'50" |
| 17 | 07'02" | 02:05'52" |
| 18 | 07'36" | 02:13'28" |
| 19 | 09'21" | 02:22'49" |
| 20 | 08'41" | 02:31'30" |
| 21.0 | 06'42" | 02:38'06" |
展開計圈分析
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