全馬 | 04:23:29 | 06:14/km | 第5馬| 官方成績 |
| 日期 | 2014-02-16 |
| 成績 | 04:23:29 |
| 總名次 | 1314 / - |
| 分組名次 | 400 / - |
| 平均速度 | 06:14/km |
Willis Chang
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'13" (+00'47") | 00:51'39" |
| 00:25'26" |
| 00:26'15" (+00'49") | 00:53'07" (+01'28") |
| 00:26'52" (+01'26") |
| 00:31'35" (+06'09") | 01:02'14" (+10'35") |
| 00:30'39" (+05'13") |
| 00:37'21" (+11'55") | 01:18'31" (+26'52") |
| 00:41'10" (+15'44") |
|
日期: 2014-02-16 06:31 - 地點: 高雄 - 平均心率: 106 - 卡路里: 3187 Cal - 溫度: 15°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'26") | 997 / 997 |
| 2 | | 05'12" (+00'12") | 1009 / 2007 |
| 3 | | 05'06" (+00'06") | 1043 / 3050 |
| 4 | | 05'16" (+00'16") | 1001 / 4052 |
| 5 | | 05'10" (+00'10") | 1016 / 5068 |
| 6 | | 05'03" (+00'03") | 1011 / 6080 |
| 7 | | 05'01" (+00'01") | 1004 / 7084 |
| 8 | | 05'09" (+00'09") | 1021 / 8106 |
| 9 | | 05'00" | 1006 / 9113 |
| 10 | | 05'08" (+00'08") | 1006 / 10120 |
| 11 | | 05'22" (+00'22") | 1010 / 11130 |
| 12 | | 05'01" (+00'01") | 1000 / 12130 |
| 13 | | 05'22" (+00'22") | 1020 / 13151 |
| 14 | | 05'13" (+00'13") | 1008 / 14159 |
| 15 | | 05'16" (+00'16") | 1003 / 15162 |
| 16 | | 05'38" (+00'38") | 1010 / 16173 |
| 17 | | 05'19" (+00'19") | 1001 / 17175 |
| 18 | | 05'19" (+00'19") | 1016 / 18191 |
| 19 | | 05'19" (+00'19") | 1004 / 19195 |
| 20 | | 06'00" (+01'00") | 1008 / 20204 |
| 21 | | 05'39" (+00'39") | 1003 / 21208 |
| 22 | | 05'43" (+00'43") | 1017 / 22225 |
| 23 | | 06'18" (+01'18") | 1012 / 23237 |
| 24 | | 05'54" (+00'54") | 1002 / 24239 |
| 25 | | 07'17" (+02'17") | 1013 / 25252 |
| 26 | | 05'51" (+00'51") | 1008 / 26261 |
| 27 | | 06'08" (+01'08") | 1002 / 27264 |
| 28 | | 06'22" (+01'22") | 1006 / 28270 |
| 29 | | 06'09" (+01'09") | 1008 / 29279 |
| 30 | | 06'12" (+01'12") | 1004 / 30283 |
| 31 | | 07'37" (+02'37") | 1010 / 31294 |
| 32 | | 06'36" (+01'36") | 1009 / 32303 |
| 33 | | 07'50" (+02'50") | 1009 / 33313 |
| 34 | | 08'39" (+03'39") | 1000 / 34314 |
| 35 | | 08'00" (+03'00") | 1011 / 35325 |
| 36 | | 09'16" (+04'16") | 998 / 36323 |
| 37 | | 07'41" (+02'41") | 1008 / 37332 |
| 38 | | 08'04" (+03'04") | 1000 / 38333 |
| 39 | | 07'08" (+02'08") | 1019 / 39352 |
| 40 | | 07'23" (+02'23") | 1005 / 40358 |
| 41 | | 06'59" (+01'59") | 1017 / 41376 |
| 42 | | 06'00" (+01'00") | 1002 / 42378 |
害怕膝蓋傷複發，原本就打算以6分速完賽為目標。但跑量訓練不足，肌耐力不夠，還是鐵腿當了步兵。還好擔心的傷沒複發，不錯的賽事，去年跑超半馬，今年全馬，真的有差，後半馬的補給與民眾的熱情差很大.
賽前宣言: 完賽優先
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
151.52 km 
MIZUNO WAVE SPACER AR4 累積 :
948.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'11" | 00:10'39" |
| 3 | 05'08" | 00:15'47" |
| 4 | 05'15" | 00:21'02" |
| 5 | 05'11" | 00:26'13" |
| 6 | 05'04" | 00:31'17" |
| 7 | 05'03" | 00:36'20" |
| 8 | 05'08" | 00:41'28" |
| 9 | 05'02" | 00:46'30" |
| 10 | 05'09" | 00:51'39" |
| 11 | 05'22" | 00:57'01" |
| 12 | 05'02" | 01:02'03" |
| 13 | 05'22" | 01:07'25" |
| 14 | 05'13" | 01:12'38" |
| 15 | 05'16" | 01:17'54" |
| 16 | 05'36" | 01:23'30" |
| 17 | 05'19" | 01:28'49" |
| 18 | 05'23" | 01:34'12" |
| 19 | 05'19" | 01:39'31" |
| 20 | 05'15" | 01:44'46" |
| 21 | 06'20" | 01:51'06" |
| 22 | 05'43" | 01:56'49" |
| 23 | 06'11" | 02:03'00" |
| 24 | 05'58" | 02:08'58" |
| 25 | 07'23" | 02:16'21" |
| 26 | 05'52" | 02:22'13" |
| 27 | 06'05" | 02:28'18" |
| 28 | 06'25" | 02:34'43" |
| 29 | 06'03" | 02:40'46" |
| 30 | 06'14" | 02:47'00" |
| 31 | 07'42" | 02:54'42" |
| 32 | 06'27" | 03:01'09" |
| 33 | 07'33" | 03:08'42" |
| 34 | 08'11" | 03:16'53" |
| 35 | 07'28" | 03:24'21" |
| 36 | 10'32" | 03:34'53" |
| 37 | 07'21" | 03:42'14" |
| 38 | 08'27" | 03:50'41" |
| 39 | 07'18" | 03:57'59" |
| 40 | 07'32" | 04:05'31" |
| 41 | 06'13" | 04:11'44" |
| 42 | 06'47" | 04:18'31" |
| 42.5 | 09'59" | 04:23'34" |
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