10.1 km | 00:58:35 | 05:47/km日期: 2012-10-23 04:45 - 總爬升: 139 m - 卡路里: 547 Cal - 溫度: 20°C - 濕度: 84%
Pace: 07'00" / 06'55" / 05'26" / 05'02" / 05'25" / 05'11" / 04'38" / 05'56" / 05'52" / 06'59" / 01'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'49") | 1009 / 1009 |
| 2 | | 06'53" (+02'44") | 1007 / 2016 |
| 3 | | 05'25" (+01'16") | 1003 / 3020 |
| 4 | | 05'04" (+00'55") | 1009 / 4029 |
| 5 | | 05'25" (+01'16") | 999 / 5028 |
| 6 | | 05'09" (+01'00") | 1009 / 6038 |
| 7 | | 04'09" | 1066 / 7104 |
| 8 | | 06'33" (+02'24") | 941 / 8046 |
| 9 | | 05'54" (+01'45") | 1007 / 9053 |
| 10 | | 06'37" (+02'28") | 1018 / 10072 |
10月累積里程 : 214.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'55" | 00:13'55" |
| 3 | 05'26" | 00:19'21" |
| 4 | 05'02" | 00:24'23" |
| 5 | 05'25" | 00:29'48" |
| 6 | 05'11" | 00:34'59" |
| 7 | 04'38" | 00:39'37" |
| 8 | 05'56" | 00:45'33" |
| 9 | 05'52" | 00:51'25" |
| 10 | 06'59" | 00:58'24" |
| 10.1 | 01'25" | 00:58'35" |
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