21.3 km | 01:59:16 | 05:36/km日期: 2014-02-15 15:56 - 地點: 住家、土商 - 天氣: 舒適 - 平均心率: 30 - 卡路里: 1570 Cal - 溫度: 22°C - 濕度: 57%
Pace: 05'10" / 05'21" / 05'09" / 05'10" / 05'16" / 05'18" / 05'11" / 05'10" / 07'01" / 05'09" / 05'04" / 05'14" / 04'52" / 04'46" / 04'48" / 11'27" / 05'08" / 05'34" / 05'33" / 05'34" / 05'43" / 06'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 :
338.71 km Barefoot 累積 :
949.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'21" | 00:10'31" |
3 | 05'09" | 00:15'40" |
4 | 05'10" | 00:20'50" |
5 | 05'16" | 00:26'06" |
6 | 05'18" | 00:31'24" |
7 | 05'11" | 00:36'35" |
8 | 05'10" | 00:41'45" |
9 | 07'01" | 00:48'46" |
10 | 05'09" | 00:53'55" |
11 | 05'04" | 00:58'59" |
12 | 05'14" | 01:04'13" |
13 | 04'52" | 01:09'05" |
14 | 04'46" | 01:13'51" |
15 | 04'48" | 01:18'39" |
16 | 11'27" | 01:30'06" |
17 | 05'08" | 01:35'14" |
18 | 05'34" | 01:40'48" |
19 | 05'33" | 01:46'21" |
20 | 05'34" | 01:51'55" |
21 | 05'43" | 01:57'38" |
21.3 | 06'20" | 01:59'16" |