10.5 km | 00:58:51 | 05:36/km日期: 2014-02-12 17:10 - 地點: 龍潭 - 天氣: 寒流稍歇，冷冽稍緩 - 卡路里: 594 Cal - 溫度: 12°C - 濕度: 97%
Pace: 06'08" / 05'56" / 05'40" / 05'24" / 05'24" / 05'32" / 05'40" / 05'32" / 05'28" / 05'24" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'46") | 1000 / 1000 |
| 2 | | 05'57" (+00'35") | 1006 / 2006 |
| 3 | | 05'38" (+00'16") | 992 / 2998 |
| 4 | | 05'27" (+00'05") | 1002 / 4002 |
| 5 | | 05'22" | 1004 / 5007 |
| 6 | | 05'37" (+00'15") | 1000 / 6007 |
| 7 | | 05'37" (+00'15") | 995 / 7002 |
| 8 | | 05'33" (+00'11") | 995 / 7997 |
| 9 | | 05'28" (+00'06") | 1000 / 8997 |
| 10 | | 05'26" (+00'04") | 1006 / 10003 |
| 11 | | 05'29" (+00'07") | 465 / 10468 |
2月累積里程 : 141.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'56" | 00:12'04" |
| 3 | 05'40" | 00:17'44" |
| 4 | 05'24" | 00:23'08" |
| 5 | 05'24" | 00:28'32" |
| 6 | 05'32" | 00:34'04" |
| 7 | 05'40" | 00:39'44" |
| 8 | 05'32" | 00:45'16" |
| 9 | 05'28" | 00:50'44" |
| 10 | 05'24" | 00:56'08" |
| 10.5 | 05'33" | 00:58'44" |
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