14.1 km | 01:13:06 | 05:11/km日期: 2014-02-06 19:42 - 地點: 沙田 - 天氣: 涼 - 平均心率: 96 - 卡路里: 924 Cal - 溫度: 16°C - 濕度: 95%
Pace: 05'26" / 05'05" / 05'11" / 05'05" / 04'56" / 04'52" / 05'11" / 05'15" / 05'09" / 04'52" / 04'48" / 05'24" / 05'25" / 05'22" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'37") | 1012 / 1012 |
| 2 | | 05'05" (+00'18") | 1010 / 2022 |
| 3 | | 05'10" (+00'23") | 1009 / 3031 |
| 4 | | 05'06" (+00'19") | 1008 / 4040 |
| 5 | | 04'55" (+00'08") | 1014 / 5055 |
| 6 | | 04'52" (+00'05") | 1003 / 6058 |
| 7 | | 05'10" (+00'23") | 1008 / 7067 |
| 8 | | 05'13" (+00'26") | 999 / 8066 |
| 9 | | 05'07" (+00'20") | 1012 / 9079 |
| 10 | | 04'55" (+00'08") | 1014 / 10094 |
| 11 | | 04'47" | 1007 / 11101 |
| 12 | | 05'28" (+00'41") | 1017 / 12118 |
| 13 | | 05'24" (+00'37") | 1001 / 13120 |
| 14 | | 05'17" (+00'30") | 1011 / 14132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
131.71 km 
ASICS GT-2000 累積 :
603.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'05" | 00:10'31" |
| 3 | 05'11" | 00:15'42" |
| 4 | 05'05" | 00:20'47" |
| 5 | 04'56" | 00:25'43" |
| 6 | 04'52" | 00:30'35" |
| 7 | 05'11" | 00:35'46" |
| 8 | 05'15" | 00:41'01" |
| 9 | 05'09" | 00:46'10" |
| 10 | 04'52" | 00:51'02" |
| 11 | 04'48" | 00:55'50" |
| 12 | 05'24" | 01:01'14" |
| 13 | 05'25" | 01:06'39" |
| 14 | 05'22" | 01:12'01" |
| 14.1 | 13'03" | 01:13'06" |
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