21.2 km | 02:36:45 | 07:24/km日期: 2018-05-19 22:37 - 總爬升: 193 m - 地點: TY - 平均心率: 154 - 卡路里: 1082 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 78%
Pace: 06'48" / 06'00" / 06'17" / 05'56" / 05'53" / 06'08" / 06'39" / 06'08" / 06'36" / 06'23" / 06'13" / 08'27" / 07'07" / 06'32" / 07'37" / 08'16" / 08'27" / 08'55" / 08'39" / 10'25" / 10'54" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'55") | 1000 / 1000 |
| 2 | | 06'00" (+00'08") | 1000 / 2000 |
| 3 | | 06'17" (+00'25") | 1000 / 3000 |
| 4 | | 05'56" (+00'04") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'09" (+00'17") | 1000 / 6000 |
| 7 | | 06'38" (+00'46") | 1000 / 7000 |
| 8 | | 06'08" (+00'16") | 1000 / 8000 |
| 9 | | 06'36" (+00'44") | 1000 / 9000 |
| 10 | | 06'23" (+00'31") | 1000 / 10000 |
| 11 | | 06'13" (+00'21") | 1000 / 11000 |
| 12 | | 08'26" (+02'34") | 1000 / 12000 |
| 13 | | 07'07" (+01'15") | 1000 / 13000 |
| 14 | | 06'32" (+00'40") | 1000 / 14000 |
| 15 | | 07'38" (+01'46") | 1000 / 15000 |
| 16 | | 08'16" (+02'24") | 1000 / 16000 |
| 17 | | 08'27" (+02'35") | 1000 / 17000 |
| 18 | | 08'55" (+03'03") | 1000 / 18000 |
| 19 | | 08'39" (+02'47") | 1000 / 19000 |
| 20 | | 10'26" (+04'34") | 1000 / 20000 |
| 21 | | 10'55" (+05'03") | 1000 / 21000 |
| 22 | | 14'44" (+08'52") | 163 / 21163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
151.41 km 
Mizuno Wave Sayonara (orange) 累積 :
1462.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'00" | 00:12'48" |
| 3 | 06'17" | 00:19'05" |
| 4 | 05'56" | 00:25'01" |
| 5 | 05'53" | 00:30'54" |
| 6 | 06'08" | 00:37'02" |
| 7 | 06'39" | 00:43'41" |
| 8 | 06'08" | 00:49'49" |
| 9 | 06'36" | 00:56'25" |
| 10 | 06'23" | 01:02'48" |
| 11 | 06'13" | 01:09'01" |
| 12 | 08'27" | 01:17'28" |
| 13 | 07'07" | 01:24'35" |
| 14 | 06'32" | 01:31'07" |
| 15 | 07'37" | 01:38'44" |
| 16 | 08'16" | 01:47'00" |
| 17 | 08'27" | 01:55'27" |
| 18 | 08'55" | 02:04'22" |
| 19 | 08'39" | 02:13'01" |
| 20 | 10'25" | 02:23'26" |
| 21 | 10'54" | 02:34'20" |
| 21.2 | 04'58" | 02:35'09" |
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