15.2 km | 01:06:12 | 04:21/km日期: 2014-02-14 18:17 - 地點: 大勇國小 - 天氣: 雨 - 卡路里: 1052 Cal - 溫度: 10°C - 濕度: 98%
Pace: 05'34" / 04'57" / 04'44" / 04'33" / 04'26" / 04'15" / 04'08" / 04'01" / 03'57" / 04'18" / 04'22" / 04'05" / 04'05" / 04'09" / 03'49" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'46") | 1009 / 1009 |
2 | | 04'57" (+01'11") | 1010 / 2020 |
3 | | 04'42" (+00'56") | 1003 / 3023 |
4 | | 04'34" (+00'48") | 1009 / 4033 |
5 | | 04'24" (+00'38") | 1008 / 5042 |
6 | | 04'16" (+00'30") | 1007 / 6049 |
7 | | 04'05" (+00'19") | 1009 / 7058 |
8 | | 04'01" (+00'15") | 1007 / 8066 |
9 | | 03'58" (+00'12") | 1007 / 9073 |
10 | | 04'16" (+00'30") | 1004 / 10078 |
11 | | 04'21" (+00'35") | 1010 / 11088 |
12 | | 04'05" (+00'19") | 1007 / 12096 |
13 | | 04'04" (+00'18") | 1014 / 13110 |
14 | | 04'12" (+00'26") | 997 / 14107 |
15 | | 03'46" | 1003 / 15111 |
16 | | 05'39" (+01'53") | 67 / 15179 |
2月累積里程 : 110.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 04'57" | 00:10'31" |
3 | 04'44" | 00:15'15" |
4 | 04'33" | 00:19'48" |
5 | 04'26" | 00:24'14" |
6 | 04'15" | 00:28'29" |
7 | 04'08" | 00:32'37" |
8 | 04'01" | 00:36'38" |
9 | 03'57" | 00:40'35" |
10 | 04'18" | 00:44'53" |
11 | 04'22" | 00:49'15" |
12 | 04'05" | 00:53'20" |
13 | 04'05" | 00:57'25" |
14 | 04'09" | 01:01'34" |
15 | 03'49" | 01:05'23" |
15.2 | 04'33" | 01:06'12" |