25.1 km | 01:40:48 | 04:00/km日期: 2018-05-20 05:45 - 總爬升: 195 m - 卡路里: 1356 Cal - 總步數: 18584 - 平均步頻: 184 - 平均步幅: 135 cm - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 04'26" / 04'14" / 04'00" / 04'03" / 03'53" / 03'52" / 04'00" / 04'07" / 03'59" / 03'54" / 04'01" / 03'41" / 03'53" / 03'53" / 04'10" / 03'57" / 03'52" / 04'09" / 03'41" / 03'51" / 03'52" / 04'44" / 04'00" / 04'03" / 03'58" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'25" (+00'46") | 1000 / 1000 | 182 / 123 |
| 2 | | 04'12" (+00'33") | 1004 / 2004 | 185 / 128 |
| 3 | | 03'59" (+00'20") | 1001 / 3006 | 185 / 134 |
| 4 | | 04'01" (+00'22") | 1006 / 4012 | 185 / 134 |
| 5 | | 03'51" (+00'12") | 1005 / 5017 | 187 / 138 |
| 6 | | 03'53" (+00'14") | 1004 / 6021 | 186 / 137 |
| 7 | | 03'58" (+00'19") | 1006 / 7028 | 187 / 134 |
| 8 | | 04'06" (+00'27") | 1004 / 8032 | 183 / 132 |
| 9 | | 03'57" (+00'18") | 1006 / 9038 | 186 / 135 |
| 10 | | 03'53" (+00'14") | 1005 / 10044 | 187 / 137 |
| 11 | | 03'57" (+00'18") | 1009 / 11054 | 186 / 135 |
| 12 | | 03'41" (+00'02") | 1000 / 12054 | 187 / 144 |
| 13 | | 03'52" (+00'13") | 1003 / 13057 | 185 / 138 |
| 14 | | 03'53" (+00'14") | 1005 / 14063 | 187 / 136 |
| 15 | | 04'08" (+00'29") | 1005 / 15068 | 178 / 135 |
| 16 | | 03'56" (+00'17") | 1006 / 16075 | 187 / 135 |
| 17 | | 03'49" (+00'10") | 1005 / 17080 | 185 / 140 |
| 18 | | 04'08" (+00'29") | 1003 / 18084 | 185 / 130 |
| 19 | | 03'39" | 1009 / 19093 | 185 / 147 |
| 20 | | 03'49" (+00'10") | 1002 / 20095 | 186 / 140 |
| 21 | | 03'51" (+00'12") | 1000 / 21096 | 186 / 138 |
| 22 | | 04'44" (+01'05") | 1006 / 22103 | 161 / 131 |
| 23 | | 03'58" (+00'19") | 1011 / 23114 | 185 / 135 |
| 24 | | 03'58" (+00'19") | 1007 / 24122 | 185 / 136 |
| 25 | | 03'57" (+00'18") | 1004 / 25126 | 185 / 135 |
5月累積里程 : 325.47 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'14" | 00:08'40" |
| 3 | 04'00" | 00:12'40" |
| 4 | 04'03" | 00:16'43" |
| 5 | 03'53" | 00:20'36" |
| 6 | 03'52" | 00:24'28" |
| 7 | 04'00" | 00:28'28" |
| 8 | 04'07" | 00:32'35" |
| 9 | 03'59" | 00:36'34" |
| 10 | 03'54" | 00:40'28" |
| 11 | 04'01" | 00:44'29" |
| 12 | 03'41" | 00:48'10" |
| 13 | 03'53" | 00:52'03" |
| 14 | 03'53" | 00:55'56" |
| 15 | 04'10" | 01:00'06" |
| 16 | 03'57" | 01:04'03" |
| 17 | 03'52" | 01:07'55" |
| 18 | 04'09" | 01:12'04" |
| 19 | 03'41" | 01:15'45" |
| 20 | 03'51" | 01:19'36" |
| 21 | 03'52" | 01:23'28" |
| 22 | 04'44" | 01:28'12" |
| 23 | 04'00" | 01:32'12" |
| 24 | 04'03" | 01:36'15" |
| 25 | 03'58" | 01:40'13" |
| 25.1 | 05'13" | 01:40'48" |
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