17.0 km | 01:24:37 | 04:58/km日期: 2014-02-13 04:25 - 地點: 成蘆橋下 - 天氣: 雨 - 平均心率: 86 - 卡路里: 1305 Cal - 溫度: 13°C - 濕度: 98%
Pace: 01'38" / 00'02" / 01'03" / 01'16" / 03'40" / 04'21" / 05'02" / 04'59" / 05'00" / 04'56" / 04'55" / 04'58" / 05'02" / 04'55" / 05'06" / 05'07" / 05'05" / 05'03" / 05'04" / 05'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+05'26") | 261 / 261 |
| 2 | | 00'29" | 3050 / 3312 |
| 3 | | 01'41" (+01'12") | 997 / 4309 |
| 4 | | 03'47" (+03'18") | 1012 / 5321 |
| 5 | | 05'04" (+04'35") | 1005 / 6327 |
| 6 | | 04'59" (+04'30") | 1010 / 7338 |
| 7 | | 04'59" (+04'30") | 1006 / 8344 |
| 8 | | 04'57" (+04'28") | 1017 / 9362 |
| 9 | | 04'54" (+04'25") | 993 / 10355 |
| 10 | | 04'58" (+04'29") | 1011 / 11367 |
| 11 | | 04'59" (+04'30") | 1002 / 12369 |
| 12 | | 04'58" (+04'29") | 1017 / 13387 |
| 13 | | 04'59" (+04'30") | 1012 / 14400 |
| 14 | | 05'02" (+04'33") | 1006 / 15406 |
| 15 | | 05'08" (+04'39") | 1013 / 16420 |
| 16 | | 05'05" (+04'36") | 1012 / 17432 |
| 17 | | 05'06" (+04'37") | 1013 / 18445 |
| 18 | | 05'06" (+04'37") | 1009 / 19455 |
| 19 | | 04'38" (+04'09") | 1003 / 20459 |
均速跑.找節奏.............................
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 315.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'38" | 00:01'38" |
| 2 | 00'02" | 00:01'40" |
| 3 | 01'03" | 00:02'43" |
| 4 | 01'16" | 00:03'59" |
| 5 | 03'40" | 00:07'39" |
| 6 | 04'21" | 00:12'00" |
| 7 | 05'02" | 00:17'02" |
| 8 | 04'59" | 00:22'01" |
| 9 | 05'00" | 00:27'01" |
| 10 | 04'56" | 00:31'57" |
| 11 | 04'55" | 00:36'52" |
| 12 | 04'58" | 00:41'50" |
| 13 | 05'02" | 00:46'52" |
| 14 | 04'55" | 00:51'47" |
| 15 | 05'06" | 00:56'53" |
| 16 | 05'07" | 01:02'00" |
| 17 | 05'05" | 01:07'05" |
| 18 | 05'03" | 01:12'08" |
| 19 | 05'04" | 01:17'12" |
| 20 | 05'04" | 01:22'16" |
| 20.6 | 04'11" | 01:24'37" |
展開計圈分析
留言 
