16.8 km | 03:59:56 | 14:14/km日期: 2018-05-12 09:21 - 總爬升: 1006 m - 地點: 梧桐寨 - 平均心率: 141 - 卡路里: 861 Cal - 平均步頻: 126 - 溫度: 27°C - 濕度: 81%
Pace: 09'59" / 10'12" / 10'01" / 08'22" / 11'40" / 08'19" / 13'44" / 12'50" / 51'10" / 31'34" / 20'50" / 14'18" / 11'57" / 06'04" / 06'08" / 05'44" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+04'15") | 1000 / 1000 |
| 2 | | 10'12" (+04'28") | 1000 / 2000 |
| 3 | | 10'01" (+04'17") | 1000 / 3000 |
| 4 | | 08'21" (+02'37") | 1000 / 4000 |
| 5 | | 11'40" (+05'56") | 1000 / 5000 |
| 6 | | 08'18" (+02'34") | 1000 / 6000 |
| 7 | | 13'45" (+08'01") | 1000 / 7000 |
| 8 | | 12'49" (+07'05") | 1000 / 8000 |
| 9 | | 51'10" (+45'26") | 1000 / 9000 |
| 10 | | 31'35" (+25'51") | 1000 / 10000 |
| 11 | | 20'50" (+15'06") | 1000 / 11000 |
| 12 | | 14'18" (+08'34") | 1000 / 12000 |
| 13 | | 11'56" (+06'12") | 1000 / 13000 |
| 14 | | 06'05" (+00'21") | 1000 / 14000 |
| 15 | | 06'08" (+00'24") | 1000 / 15000 |
| 16 | | 05'44" | 1000 / 16000 |
| 17 | | 08'27" (+02'43") | 838 / 16838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
151.41 km 
Mizuno Wave Sayonara (orange) 累積 :
1462.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 10'12" | 00:20'11" |
| 3 | 10'01" | 00:30'12" |
| 4 | 08'22" | 00:38'34" |
| 5 | 11'40" | 00:50'14" |
| 6 | 08'19" | 00:58'33" |
| 7 | 13'44" | 01:12'17" |
| 8 | 12'50" | 01:25'07" |
| 9 | 51'10" | 02:16'17" |
| 10 | 31'34" | 02:47'51" |
| 11 | 20'50" | 03:08'41" |
| 12 | 14'18" | 03:22'59" |
| 13 | 11'57" | 03:34'56" |
| 14 | 06'04" | 03:41'00" |
| 15 | 06'08" | 03:47'08" |
| 16 | 05'44" | 03:52'52" |
| 16.8 | 08'17" | 03:59'49" |
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