24.6 km | 03:39:21 | 08:54/km日期: 2018-03-04 05:47 - 平均心率: 153 - 卡路里: 974 Cal - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 07'10" / 06'51" / 09'22" / 05'36" / 06'25" / 07'55" / 06'42" / 08'12" / 07'01" / 07'55" / 09'35" / 06'58" / 08'56" / 07'43" / 09'36" / 13'32" / 06'18" / 08'04" / 09'29" / 08'57" / 07'00" / 13'20" / 14'16" / 11'22" / 18'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
3月累積里程 :
221.38 km 母子鱷魚 三代ㄚ拖 累積 :
14921.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'51" | 00:14'01" |
3 | 09'22" | 00:23'23" |
4 | 05'36" | 00:28'59" |
5 | 06'25" | 00:35'24" |
6 | 07'55" | 00:43'19" |
7 | 06'42" | 00:50'01" |
8 | 08'12" | 00:58'13" |
9 | 07'01" | 01:05'14" |
10 | 07'55" | 01:13'09" |
11 | 09'35" | 01:22'44" |
12 | 06'58" | 01:29'42" |
13 | 08'56" | 01:38'38" |
14 | 07'43" | 01:46'21" |
15 | 09'36" | 01:55'57" |
16 | 13'32" | 02:09'29" |
17 | 06'18" | 02:15'47" |
18 | 08'04" | 02:23'51" |
19 | 09'29" | 02:33'20" |
20 | 08'57" | 02:42'17" |
21 | 07'00" | 02:49'17" |
22 | 13'20" | 03:02'37" |
23 | 14'16" | 03:16'53" |
24 | 11'22" | 03:28'15" |
24.6 | 18'29" | 03:39'21" |