17.1 km | 02:03:58 | 07:15/km日期: 2014-02-08 07:01 - 地點: 文化局_中屯風車 - 天氣: 陰 - 卡路里: 1475 Cal - 溫度: 19°C - 濕度: 85%
Pace: 06'46" / 06'40" / 06'56" / 06'58" / 07'01" / 07'03" / 07'10" / 07'36" / 07'32" / 07'36" / 07'03" / 07'06" / 07'32" / 07'00" / 07'14" / 07'23" / 07'38" / 21'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'04") | 1003 / 1003 |
2 | | 06'40" | 999 / 2003 |
3 | | 06'56" (+00'16") | 1013 / 3016 |
4 | | 06'57" (+00'17") | 1005 / 4022 |
5 | | 07'00" (+00'20") | 1008 / 5030 |
6 | | 07'02" (+00'22") | 1009 / 6040 |
7 | | 07'13" (+00'33") | 1013 / 7053 |
8 | | 07'34" (+00'54") | 1009 / 8063 |
9 | | 07'31" (+00'51") | 1008 / 9072 |
10 | | 07'34" (+00'54") | 1005 / 10077 |
11 | | 07'04" (+00'24") | 1003 / 11080 |
12 | | 07'12" (+00'32") | 1015 / 12096 |
13 | | 07'25" (+00'45") | 1012 / 13108 |
14 | | 06'57" (+00'17") | 1004 / 14113 |
15 | | 07'15" (+00'35") | 1009 / 15123 |
16 | | 07'46" (+01'06") | 1007 / 16130 |
17 | | 07'13" (+00'33") | 1003 / 17134 |
2月累積里程 :
179.05 km MIZUNO WAVE SPACER AR4 累積 :
1519.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'40" | 00:13'26" |
3 | 06'56" | 00:20'22" |
4 | 06'58" | 00:27'20" |
5 | 07'01" | 00:34'21" |
6 | 07'03" | 00:41'24" |
7 | 07'10" | 00:48'34" |
8 | 07'36" | 00:56'10" |
9 | 07'32" | 01:03'42" |
10 | 07'36" | 01:11'18" |
11 | 07'03" | 01:18'21" |
12 | 07'06" | 01:25'27" |
13 | 07'32" | 01:32'59" |
14 | 07'00" | 01:39'59" |
15 | 07'14" | 01:47'13" |
16 | 07'23" | 01:54'36" |
17 | 07'38" | 02:02'14" |
17.1 | 21'56" | 02:03'58" |