7.6 km | 00:37:49 | 04:58/km日期: 2018-05-10 20:26 - 地點: 附中 - 平均心率: 169 - 卡路里: 370 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(4)
Pace: 05'06" / 04'54" / 04'54" / 05'00" / 04'55" / 05'07" / 05'02" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'10") | 408 / 408 |
| 2 | | 10'20" (+06'44") | 86 / 495 |
| 3 | | 03'51" (+00'15") | 401 / 897 |
| 4 | | 09'56" (+06'20") | 102 / 999 |
| 5 | | 03'42" (+00'06") | 410 / 1410 |
| 6 | | 09'02" (+05'26") | 110 / 1520 |
| 7 | | 04'01" (+00'25") | 392 / 1913 |
| 8 | | 09'29" (+05'53") | 106 / 2019 |
| 9 | | 03'54" (+00'18") | 402 / 2422 |
| 10 | | 08'55" (+05'19") | 113 / 2535 |
| 11 | | 03'51" (+00'15") | 404 / 2939 |
| 12 | | 10'10" (+06'34") | 102 / 3042 |
| 13 | | 03'57" (+00'21") | 400 / 3443 |
| 14 | | 09'48" (+06'12") | 105 / 3548 |
| 15 | | 03'50" (+00'14") | 412 / 3961 |
| 16 | | 09'39" (+06'03") | 106 / 4067 |
| 17 | | 03'50" (+00'14") | 409 / 4477 |
| 18 | | 09'10" (+05'34") | 109 / 4587 |
| 19 | | 03'54" (+00'18") | 404 / 4991 |
| 20 | | 09'26" (+05'50") | 108 / 5100 |
| 21 | | 03'53" (+00'17") | 410 / 5511 |
| 22 | | 09'50" (+06'14") | 101 / 5613 |
| 23 | | 03'54" (+00'18") | 411 / 6024 |
| 24 | | 09'29" (+05'53") | 107 / 6131 |
| 25 | | 03'56" (+00'20") | 406 / 6537 |
| 26 | | 08'46" (+05'10") | 114 / 6652 |
| 27 | | 03'46" (+00'10") | 407 / 7059 |
| 28 | | 09'27" (+05'51") | 106 / 7165 |
| 29 | | 03'36" | 406 / 7572 |
| 30 | | 07'52" (+04'16") | 32 / 7604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 :
196.16 km 
asics TARTHERZEAL TS-WIDE 累積 :
1270.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'54" | 00:10'00" |
| 3 | 04'54" | 00:14'54" |
| 4 | 05'00" | 00:19'54" |
| 5 | 04'55" | 00:24'49" |
| 6 | 05'07" | 00:29'56" |
| 7 | 05'02" | 00:34'58" |
| 7.6 | 04'54" | 00:37'56" |
21693.2 km | 
2544.9 km
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