6.5 km | 00:25:02 | 03:52/km日期: 2018-05-09 19:57 - 平均心率: 143 - 卡路里: 413 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(5)
Pace: 06'05" / 06'19" / 06'10" / 06'02" / 08'20" / 06'01" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'12") | 394 / 394 |
2 | | 03'59" (+00'17") | 394 / 788 |
3 | | 03'47" (+00'05") | 397 / 1186 |
4 | | 03'56" (+00'14") | 399 / 1586 |
5 | | 03'58" (+00'16") | 396 / 1982 |
6 | | 03'53" (+00'11") | 403 / 2385 |
7 | | 03'52" (+00'10") | 404 / 2790 |
8 | | 03'51" (+00'09") | 412 / 3203 |
9 | | 03'57" (+00'15") | 394 / 3598 |
10 | | 04'00" (+00'18") | 400 / 3998 |
11 | | 03'48" (+00'06") | 413 / 4412 |
12 | | 03'51" (+00'09") | 409 / 4821 |
13 | | 03'52" (+00'10") | 409 / 5231 |
14 | | 03'50" (+00'08") | 408 / 5639 |
15 | | 03'42" | 414 / 6054 |
16 | | 03'44" (+00'02") | 408 / 6463 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
5月累積里程 :
290.89 km addidas Takumi Ren 累積 :
614.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'19" | 00:12'24" |
3 | 06'10" | 00:18'34" |
4 | 06'02" | 00:24'36" |
5 | 08'20" | 00:32'56" |
6 | 06'01" | 00:38'57" |
6.5 | 03'42" | 00:40'40" |