18.9 km | 02:05:02 | 06:37/km日期: 2014-02-04 08:26 - 總爬升: 166 m - 地點: 蘭潭 - 天氣: 涼 - 平均心率: 24 - 卡路里: 1595 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'00" / 06'28" / 06'40" / 06'36" / 06'17" / 06'28" / 06'40" / 06'41" / 06'56" / 06'40" / 06'38" / 06'53" / 05'55" / 06'23" / 06'38" / 06'37" / 06'53" / 06'53" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'05") | 1003 / 1003 |
| 2 | | 06'28" (+00'35") | 999 / 2002 |
| 3 | | 06'40" (+00'47") | 1008 / 3011 |
| 4 | | 06'34" (+00'41") | 1004 / 4016 |
| 5 | | 06'17" (+00'24") | 999 / 5015 |
| 6 | | 06'32" (+00'39") | 1010 / 6025 |
| 7 | | 06'37" (+00'44") | 1004 / 7030 |
| 8 | | 06'46" (+00'53") | 1008 / 8038 |
| 9 | | 06'50" (+00'57") | 1007 / 9045 |
| 10 | | 06'42" (+00'49") | 999 / 10045 |
| 11 | | 06'36" (+00'43") | 1010 / 11055 |
| 12 | | 06'50" (+00'57") | 999 / 12055 |
| 13 | | 05'53" | 1007 / 13063 |
| 14 | | 06'30" (+00'37") | 1015 / 14078 |
| 15 | | 06'34" (+00'41") | 1004 / 15082 |
| 16 | | 06'46" (+00'53") | 1009 / 16091 |
| 17 | | 06'47" (+00'54") | 1008 / 17100 |
| 18 | | 06'52" (+00'59") | 1009 / 18109 |
| 19 | | 06'45" (+00'52") | 890 / 19000 |
今天比起昨天的天氣，就更適合跑步了。涼涼的沒有太陽，所以除了繞蘭潭之外，也繞去步長和暐庭兄時常練跑的興仁溼地河濱公園去跑個兩圈，再回蘭潭去。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
194.59 km 
ASICS亞瑟士 PATRIOT 累積 :
2464.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'28" | 00:12'28" |
| 3 | 06'40" | 00:19'08" |
| 4 | 06'36" | 00:25'44" |
| 5 | 06'17" | 00:32'01" |
| 6 | 06'28" | 00:38'29" |
| 7 | 06'40" | 00:45'09" |
| 8 | 06'41" | 00:51'50" |
| 9 | 06'56" | 00:58'46" |
| 10 | 06'40" | 01:05'26" |
| 11 | 06'38" | 01:12'04" |
| 12 | 06'53" | 01:18'57" |
| 13 | 05'55" | 01:24'52" |
| 14 | 06'23" | 01:31'15" |
| 15 | 06'38" | 01:37'53" |
| 16 | 06'37" | 01:44'30" |
| 17 | 06'53" | 01:51'23" |
| 18 | 06'53" | 01:58'16" |
| 18.9 | 07'42" | 02:05'02" |
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