6.3 km | 00:48:31 | 07:43/km日期: 2018-04-30 19:25 - 平均心率: 127 - 卡路里: 383 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(28)
Pace: 06'58" / 06'08" / 06'03" / 06'09" / 06'13" / 06'15" / 49'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'46") | 460 / 460 |
| 2 | | 06'14" (+00'10") | 451 / 911 |
| 3 | | 06'07" (+00'03") | 451 / 1363 |
| 4 | | 06'05" (+00'01") | 451 / 1815 |
| 5 | | 06'08" (+00'04") | 447 / 2262 |
| 6 | | 06'05" (+00'01") | 448 / 2711 |
| 7 | | 06'04" | 447 / 3158 |
| 8 | | 06'05" (+00'01") | 448 / 3606 |
| 9 | | 06'11" (+00'07") | 439 / 4046 |
| 10 | | 06'14" (+00'10") | 446 / 4492 |
| 11 | | 06'12" (+00'08") | 448 / 4941 |
| 12 | | 06'08" (+00'04") | 450 / 5391 |
| 13 | | 06'19" (+00'15") | 453 / 5845 |
| 14 | | 26'37" (+20'33") | 440 / 6285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 231.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'08" | 00:13'06" |
| 3 | 06'03" | 00:19'09" |
| 4 | 06'09" | 00:25'18" |
| 5 | 06'13" | 00:31'31" |
| 6 | 06'15" | 00:37'46" |
| 6.3 | 48'53" | 00:51'45" |
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