27.5 km | 02:31:07 | 05:30/km日期: 2014-02-03 09:09 - 地點: 沙田 - 天氣: 微熱 - 平均心率: 82 - 卡路里: 1947 Cal - 溫度: 20°C - 濕度: 71%
Pace: 05'01" / 05'00" / 05'12" / 05'08" / 05'13" / 05'12" / 05'09" / 05'10" / 05'10" / 06'07" / 06'56" / 05'11" / 05'22" / 05'27" / 06'08" / 05'08" / 05'12" / 05'43" / 05'18" / 05'16" / 05'45" / 05'31" / 05'23" / 06'00" / 05'24" / 05'21" / 05'57" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1004 / 1004 |
| 2 | | 05'00" (+00'01") | 1003 / 2008 |
| 3 | | 05'10" (+00'11") | 1012 / 3021 |
| 4 | | 05'09" (+00'10") | 1010 / 4031 |
| 5 | | 05'12" (+00'13") | 1009 / 5040 |
| 6 | | 05'11" (+00'12") | 1009 / 6050 |
| 7 | | 05'08" (+00'09") | 1005 / 7055 |
| 8 | | 05'09" (+00'10") | 994 / 8050 |
| 9 | | 05'10" (+00'11") | 1013 / 9064 |
| 10 | | 07'59" (+03'00") | 1024 / 10088 |
| 11 | | 04'59" | 1003 / 11092 |
| 12 | | 05'10" (+00'11") | 1016 / 12108 |
| 13 | | 05'16" (+00'17") | 1005 / 13114 |
| 14 | | 05'32" (+00'33") | 1007 / 14121 |
| 15 | | 06'08" (+01'09") | 1007 / 15128 |
| 16 | | 05'06" (+00'07") | 1005 / 16134 |
| 17 | | 05'12" (+00'13") | 1005 / 17139 |
| 18 | | 05'44" (+00'45") | 1013 / 18152 |
| 19 | | 05'18" (+00'19") | 1004 / 19157 |
| 20 | | 05'14" (+00'15") | 1011 / 20169 |
| 21 | | 05'56" (+00'57") | 1005 / 21175 |
| 22 | | 05'20" (+00'21") | 1004 / 22179 |
| 23 | | 05'24" (+00'25") | 1008 / 23188 |
| 24 | | 06'00" (+01'01") | 1012 / 24200 |
| 25 | | 05'23" (+00'24") | 1017 / 25218 |
| 26 | | 05'22" (+00'23") | 996 / 26215 |
| 27 | | 05'53" (+00'54") | 1011 / 27226 |
| 28 | | 05'31" (+00'32") | 461 / 27687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
131.71 km 
Adidas Adios Boost 累積 :
445.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'00" | 00:10'01" |
| 3 | 05'12" | 00:15'13" |
| 4 | 05'08" | 00:20'21" |
| 5 | 05'13" | 00:25'34" |
| 6 | 05'12" | 00:30'46" |
| 7 | 05'09" | 00:35'55" |
| 8 | 05'10" | 00:41'05" |
| 9 | 05'10" | 00:46'15" |
| 10 | 06'07" | 00:52'22" |
| 11 | 06'56" | 00:59'18" |
| 12 | 05'11" | 01:04'29" |
| 13 | 05'22" | 01:09'51" |
| 14 | 05'27" | 01:15'18" |
| 15 | 06'08" | 01:21'26" |
| 16 | 05'08" | 01:26'34" |
| 17 | 05'12" | 01:31'46" |
| 18 | 05'43" | 01:37'29" |
| 19 | 05'18" | 01:42'47" |
| 20 | 05'16" | 01:48'03" |
| 21 | 05'45" | 01:53'48" |
| 22 | 05'31" | 01:59'19" |
| 23 | 05'23" | 02:04'42" |
| 24 | 06'00" | 02:10'42" |
| 25 | 05'24" | 02:16'06" |
| 26 | 05'21" | 02:21'27" |
| 27 | 05'57" | 02:27'24" |
| 27.5 | 08'14" | 02:31'07" |
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