10.1 km | 00:50:27 | 05:00/km日期: 2014-02-05 16:23 - 平均心率: 63 - 卡路里: 783 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'21" / 05'34" / 05'10" / 04'40" / 04'43" / 05'01" / 04'49" / 04'46" / 04'43" / 04'32" / 16'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'00") | 529 / 529 |
| 2 | | 05'04" (+00'30") | 561 / 1090 |
| 3 | | 05'47" (+01'13") | 561 / 1652 |
| 4 | | 05'20" (+00'46") | 555 / 2208 |
| 5 | | 05'10" (+00'36") | 560 / 2768 |
| 6 | | 04'55" (+00'21") | 554 / 3323 |
| 7 | | 04'34" | 556 / 3880 |
| 8 | | 04'38" (+00'04") | 556 / 4436 |
| 9 | | 04'45" (+00'11") | 557 / 4994 |
| 10 | | 05'02" (+00'28") | 562 / 5556 |
| 11 | | 05'00" (+00'26") | 556 / 6113 |
| 12 | | 04'51" (+00'17") | 559 / 6672 |
| 13 | | 04'40" (+00'06") | 556 / 7229 |
| 14 | | 04'50" (+00'16") | 561 / 7791 |
| 15 | | 04'43" (+00'09") | 557 / 8348 |
| 16 | | 04'41" (+00'07") | 558 / 8907 |
| 17 | | 04'34" | 560 / 9468 |
| 18 | | 04'34" | 561 / 10029 |
| 19 | | 07'19" (+02'45") | 134 / 10163 |
慢跑找跑感~~~~
.
伏地挺身30下
開合跳30下
仰臥起坐50下
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
232.81 km 
MIZUNO WAVE RONIN 4 累積 :
1816.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'34" | 00:10'55" |
| 3 | 05'10" | 00:16'05" |
| 4 | 04'40" | 00:20'45" |
| 5 | 04'43" | 00:25'28" |
| 6 | 05'01" | 00:30'29" |
| 7 | 04'49" | 00:35'18" |
| 8 | 04'46" | 00:40'04" |
| 9 | 04'43" | 00:44'47" |
| 10 | 04'32" | 00:49'19" |
| 10.1 | 16'54" | 00:50'27" |
展開計圈分析
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