10.2 km | 00:51:06 | 05:01/km日期: 2014-02-03 18:43 - 地點: 麗山國中 - 天氣: 晴 - 卡路里: 907 Cal - 溫度: 21°C - 濕度: 71%
Pace: 05'26" / 05'03" / 05'01" / 05'05" / 05'02" / 05'06" / 05'02" / 04'57" / 04'55" / 04'46" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'51") | 500 / 500 |
| 2 | | 05'26" (+00'54") | 507 / 1008 |
| 3 | | 05'01" (+00'29") | 503 / 1511 |
| 4 | | 05'03" (+00'31") | 510 / 2021 |
| 5 | | 04'59" (+00'27") | 501 / 2522 |
| 6 | | 05'00" (+00'28") | 508 / 3031 |
| 7 | | 05'05" (+00'33") | 503 / 3535 |
| 8 | | 05'07" (+00'35") | 503 / 4039 |
| 9 | | 05'02" (+00'30") | 505 / 4545 |
| 10 | | 05'02" (+00'30") | 505 / 5051 |
| 11 | | 05'06" (+00'34") | 512 / 5563 |
| 12 | | 05'04" (+00'32") | 499 / 6062 |
| 13 | | 05'03" (+00'31") | 507 / 6570 |
| 14 | | 04'55" (+00'23") | 489 / 7060 |
| 15 | | 04'58" (+00'26") | 522 / 7582 |
| 16 | | 04'59" (+00'27") | 501 / 8083 |
| 17 | | 04'58" (+00'26") | 503 / 8587 |
| 18 | | 04'50" (+00'18") | 510 / 9097 |
| 19 | | 04'51" (+00'19") | 500 / 9597 |
| 20 | | 04'32" | 506 / 10103 |
| 21 | | 04'50" (+00'18") | 58 / 10162 |
2月累積里程 :
100.48 km 
Saucony Grid Fastwitch 5 累積 :
338.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'03" | 00:10'29" |
| 3 | 05'01" | 00:15'30" |
| 4 | 05'05" | 00:20'35" |
| 5 | 05'02" | 00:25'37" |
| 6 | 05'06" | 00:30'43" |
| 7 | 05'02" | 00:35'45" |
| 8 | 04'57" | 00:40'42" |
| 9 | 04'55" | 00:45'37" |
| 10 | 04'46" | 00:50'23" |
| 10.2 | 04'25" | 00:51'06" |
展開計圈分析
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