10.1 km | 01:02:02 | 06:09/km日期: 2012-10-22 05:23 - 地點: 秋紅谷 - 平均心率: 155 - 卡路里: 644 Cal - 溫度: 21°C - 濕度: 75%
Pace: 07'17" / 06'17" / 06'08" / 06'11" / 06'05" / 06'11" / 06'12" / 05'59" / 05'40" / 05'36" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'48") | 765 / 765 |
| 2 | | 06'34" (+00'58") | 777 / 1542 |
| 3 | | 06'07" (+00'31") | 780 / 2322 |
| 4 | | 06'06" (+00'30") | 775 / 3098 |
| 5 | | 06'07" (+00'31") | 778 / 3877 |
| 6 | | 06'12" (+00'36") | 777 / 4654 |
| 7 | | 05'58" (+00'22") | 776 / 5431 |
| 8 | | 06'18" (+00'42") | 769 / 6200 |
| 9 | | 06'11" (+00'35") | 767 / 6968 |
| 10 | | 06'02" (+00'26") | 775 / 7744 |
| 11 | | 05'43" (+00'07") | 772 / 8516 |
| 12 | | 05'36" | 770 / 9287 |
| 13 | | 05'39" (+00'03") | 766 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 105.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'17" | 00:13'34" |
| 3 | 06'08" | 00:19'42" |
| 4 | 06'11" | 00:25'53" |
| 5 | 06'05" | 00:31'58" |
| 6 | 06'11" | 00:38'09" |
| 7 | 06'12" | 00:44'21" |
| 8 | 05'59" | 00:50'20" |
| 9 | 05'40" | 00:56'00" |
| 10 | 05'36" | 01:01'36" |
| 10.1 | 05'53" | 01:02'02" |
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