11.2 km | 01:02:36 | 05:36/km日期: 2018-04-20 22:46 - 平均心率: 150 - 卡路里: 589 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 73% - PM2.5: 不佳(62)
Pace: 05'04" / 05'33" / 05'46" / 05'21" / 05'47" / 05'13" / 06'45" / 05'10" / 06'14" / 05'05" / 05'37" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'32" (+00'29") | 1000 / 2000 |
| 3 | | 05'46" (+00'43") | 1000 / 3000 |
| 4 | | 05'20" (+00'17") | 1000 / 4000 |
| 5 | | 05'47" (+00'44") | 1000 / 5000 |
| 6 | | 05'12" (+00'09") | 1000 / 6000 |
| 7 | | 06'45" (+01'42") | 1000 / 7000 |
| 8 | | 05'07" (+00'04") | 1000 / 8000 |
| 9 | | 06'15" (+01'12") | 1000 / 9000 |
| 10 | | 05'05" (+00'02") | 1000 / 10000 |
| 11 | | 05'36" (+00'33") | 1000 / 11000 |
| 12 | | 05'56" (+00'53") | 172 / 11172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 123.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'33" | 00:10'37" |
| 3 | 05'46" | 00:16'23" |
| 4 | 05'21" | 00:21'44" |
| 5 | 05'47" | 00:27'31" |
| 6 | 05'13" | 00:32'44" |
| 7 | 06'45" | 00:39'29" |
| 8 | 05'10" | 00:44'39" |
| 9 | 06'14" | 00:50'53" |
| 10 | 05'05" | 00:55'58" |
| 11 | 05'37" | 01:01'35" |
| 11.2 | 05'58" | 01:02'37" |
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