11.9 km | 01:31:51 | 07:41/km日期: 2018-04-19 20:21 - 總爬升: 120 m - 平均心率: 161 - 卡路里: 915 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 06'01" / 05'38" / 07'07" / 05'41" / 06'43" / 05'24" / 05'04" / 04'46" / 04'45" / 04'46" / 22'51" / 13'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'16") | 1000 / 1000 |
| 2 | | 05'38" (+00'54") | 1000 / 2000 |
| 3 | | 07'07" (+02'23") | 1000 / 3000 |
| 4 | | 05'40" (+00'56") | 1000 / 4000 |
| 5 | | 06'42" (+01'58") | 1000 / 5000 |
| 6 | | 05'23" (+00'39") | 1000 / 6000 |
| 7 | | 05'03" (+00'19") | 1000 / 7000 |
| 8 | | 04'46" (+00'02") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 04'46" (+00'02") | 1000 / 10000 |
| 11 | | 22'50" (+18'06") | 1000 / 11000 |
| 12 | | 13'52" (+09'08") | 945 / 11945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
98.55 km 
MIZUNO WAVE RIDER 20 SW 累積 :
1649.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'38" | 00:11'39" |
| 3 | 07'07" | 00:18'46" |
| 4 | 05'41" | 00:24'27" |
| 5 | 06'43" | 00:31'10" |
| 6 | 05'24" | 00:36'34" |
| 7 | 05'04" | 00:41'38" |
| 8 | 04'46" | 00:46'24" |
| 9 | 04'45" | 00:51'09" |
| 10 | 04'46" | 00:55'55" |
| 11 | 22'51" | 01:18'46" |
| 11.9 | 13'51" | 01:31'52" |
展開計圈分析
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