18.8 km | 02:25:52 | 07:44/km日期: 2018-04-21 06:18 - 總爬升: 525 m - 平均心率: 156 - 卡路里: 1914 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 90% - PM2.5: 危險(79)
Pace: 07'34" / 07'37" / 11'05" / 07'57" / 08'47" / 07'45" / 07'32" / 07'22" / 08'38" / 07'38" / 07'13" / 06'57" / 07'36" / 07'35" / 13'16" / 06'40" / 05'15" / 05'01" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'32") | 1000 / 1000 |
| 2 | | 07'36" (+02'35") | 1000 / 2000 |
| 3 | | 11'04" (+06'03") | 1000 / 3000 |
| 4 | | 07'57" (+02'56") | 1000 / 4000 |
| 5 | | 08'46" (+03'45") | 1000 / 5000 |
| 6 | | 07'45" (+02'44") | 1000 / 6000 |
| 7 | | 07'31" (+02'30") | 1000 / 7000 |
| 8 | | 07'21" (+02'20") | 1000 / 8000 |
| 9 | | 08'38" (+03'37") | 1000 / 9000 |
| 10 | | 07'37" (+02'36") | 1000 / 10000 |
| 11 | | 07'13" (+02'12") | 1000 / 11000 |
| 12 | | 06'57" (+01'56") | 1000 / 12000 |
| 13 | | 07'33" (+02'32") | 1000 / 13000 |
| 14 | | 07'37" (+02'36") | 1000 / 14000 |
| 15 | | 13'15" (+08'14") | 1000 / 15000 |
| 16 | | 06'39" (+01'38") | 1000 / 16000 |
| 17 | | 05'15" (+00'14") | 1000 / 17000 |
| 18 | | 05'01" | 1000 / 18000 |
| 19 | | 05'19" (+00'18") | 832 / 18832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 195.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'37" | 00:15'11" |
| 3 | 11'05" | 00:26'16" |
| 4 | 07'57" | 00:34'13" |
| 5 | 08'47" | 00:43'00" |
| 6 | 07'45" | 00:50'45" |
| 7 | 07'32" | 00:58'17" |
| 8 | 07'22" | 01:05'39" |
| 9 | 08'38" | 01:14'17" |
| 10 | 07'38" | 01:21'55" |
| 11 | 07'13" | 01:29'08" |
| 12 | 06'57" | 01:36'05" |
| 13 | 07'36" | 01:43'41" |
| 14 | 07'35" | 01:51'16" |
| 15 | 13'16" | 02:04'32" |
| 16 | 06'40" | 02:11'12" |
| 17 | 05'15" | 02:16'27" |
| 18 | 05'01" | 02:21'28" |
| 18.8 | 05'19" | 02:25'54" |
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