12.3 km | 01:17:36 | 06:17/km日期: 2018-04-10 21:17 - 平均心率: 138 - 卡路里: 797 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 06'17" / 05'38" / 06'01" / 06'03" / 06'00" / 05'46" / 05'45" / 05'26" / 09'24" / 05'40" / 05'48" / 07'45" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'50") | 1000 / 1000 |
| 2 | | 05'38" (+00'12") | 1000 / 2000 |
| 3 | | 06'00" (+00'34") | 1000 / 3000 |
| 4 | | 06'03" (+00'37") | 1000 / 4000 |
| 5 | | 05'59" (+00'33") | 1000 / 5000 |
| 6 | | 05'46" (+00'20") | 1000 / 6000 |
| 7 | | 05'44" (+00'18") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 09'24" (+03'58") | 1000 / 9000 |
| 10 | | 05'39" (+00'13") | 1000 / 10000 |
| 11 | | 05'48" (+00'22") | 1000 / 11000 |
| 12 | | 07'44" (+02'18") | 1000 / 12000 |
| 13 | | 05'55" (+00'29") | 349 / 12349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 54.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'38" | 00:11'55" |
| 3 | 06'01" | 00:17'56" |
| 4 | 06'03" | 00:23'59" |
| 5 | 06'00" | 00:29'59" |
| 6 | 05'46" | 00:35'45" |
| 7 | 05'45" | 00:41'30" |
| 8 | 05'26" | 00:46'56" |
| 9 | 09'24" | 00:56'20" |
| 10 | 05'40" | 01:02'00" |
| 11 | 05'48" | 01:07'48" |
| 12 | 07'45" | 01:15'33" |
| 12.3 | 05'54" | 01:17'37" |
15011.3 km | 
13568.3 km
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