41.2 km | 06:19:57 | 09:13/km日期: 2018-04-15 06:00 - 總爬升: 1143 m - 平均心率: 155 - 卡路里: 2587 Cal - 總步數: 70088 - 平均步頻: 184 - 平均步幅: 58 cm - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 06'49" / 06'33" / 06'46" / 06'14" / 08'05" / 06'16" / 06'34" / 08'33" / 07'57" / 08'42" / 06'43" / 08'55" / 07'02" / 09'08" / 10'40" / 07'25" / 09'55" / 08'20" / 09'10" / 09'25" / 09'26" / 09'28" / 11'03" / 10'07" / 09'10" / 10'03" / 10'21" / 10'26" / 09'08" / 11'36" / 19'06" / 03'40" / 11'20" / 08'43" / 09'45" / 11'59" / 11'08" / 11'06" / 10'12" / 10'42" / 10'30" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+02'43") | 1002 / 1002 | 179 / 81 |
| 2 | | 06'32" (+02'27") | 1000 / 2003 | 178 / 85 |
| 3 | | 06'44" (+02'39") | 1002 / 3005 | 175 / 84 |
| 4 | | 06'15" (+02'10") | 1006 / 4012 | 174 / 91 |
| 5 | | 07'58" (+03'53") | 1006 / 5018 | 154 / 81 |
| 6 | | 06'16" (+02'11") | 1005 / 6024 | 176 / 90 |
| 7 | | 06'30" (+02'25") | 1002 / 7026 | 175 / 87 |
| 8 | | 08'33" (+04'28") | 1007 / 8034 | 174 / 67 |
| 9 | | 07'53" (+03'48") | 1009 / 9043 | 166 / 75 |
| 10 | | 08'39" (+04'34") | 1006 / 10049 | 165 / 69 |
| 11 | | 06'39" (+02'34") | 1006 / 11056 | 179 / 83 |
| 12 | | 08'52" (+04'47") | 1005 / 12061 | 152 / 74 |
| 13 | | 06'59" (+02'54") | 1004 / 13066 | 178 / 80 |
| 14 | | 09'05" (+05'00") | 1006 / 14072 | 164 / 66 |
| 15 | | 10'34" (+06'29") | 1008 / 15081 | 155 / 60 |
| 16 | | 07'25" (+03'20") | 1009 / 16090 | 178 / 75 |
| 17 | | 10'10" (+06'05") | 1006 / 17097 | 157 / 62 |
| 18 | | 07'55" (+03'50") | 1008 / 18106 | 181 / 69 |
| 19 | | 09'04" (+04'59") | 1000 / 19107 | 196 / 56 |
| 20 | | 09'23" (+05'18") | 1002 / 20110 | 174 / 61 |
| 21 | | 09'27" (+05'22") | 1007 / 21117 | 206 / 51 |
| 22 | | 09'24" (+05'19") | 1008 / 22125 | 192 / 55 |
| 23 | | 10'57" (+06'52") | 1002 / 23128 | 183 / 49 |
| 24 | | 10'05" (+06'00") | 1004 / 24133 | 153 / 64 |
| 25 | | 09'08" (+05'03") | 1006 / 25139 | 198 / 55 |
| 26 | | 10'29" (+06'24") | 1004 / 26144 | 213 / 44 |
| 27 | | 09'51" (+05'46") | 1000 / 27144 | 201 / 50 |
| 28 | | 10'20" (+06'15") | 1008 / 28153 | 177 / 54 |
| 29 | | 09'09" (+05'04") | 1000 / 29153 | 194 / 56 |
| 30 | | 12'13" (+08'08") | 1002 / 30156 | 181 / 45 |
| 31 | | 10'46" (+06'41") | 1690 / 31846 | 210 / 44 |
| 32 | | 04'05" | 1003 / 32850 | 144 / 168 |
| 33 | | 11'23" (+07'18") | 1000 / 33850 | 170 / 51 |
| 34 | | 08'45" (+04'40") | 1004 / 34855 | 178 / 63 |
| 35 | | 09'49" (+05'44") | 1006 / 35861 | 205 / 49 |
| 36 | | 11'51" (+07'46") | 1007 / 36868 | 198 / 42 |
| 37 | | 10'58" (+06'53") | 1004 / 37873 | 210 / 43 |
| 38 | | 11'01" (+06'56") | 1002 / 38875 | 193 / 46 |
| 39 | | 10'20" (+06'15") | 1004 / 39880 | 208 / 46 |
| 40 | | 10'40" (+06'35") | 1007 / 40887 | 207 / 45 |
| 41 | | 10'10" (+06'05") | 1007 / 41894 | 207 / 47 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 125.70 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'33" | 00:13'22" |
| 3 | 06'46" | 00:20'08" |
| 4 | 06'14" | 00:26'22" |
| 5 | 08'05" | 00:34'27" |
| 6 | 06'16" | 00:40'43" |
| 7 | 06'34" | 00:47'17" |
| 8 | 08'33" | 00:55'50" |
| 9 | 07'57" | 01:03'47" |
| 10 | 08'42" | 01:12'29" |
| 11 | 06'43" | 01:19'12" |
| 12 | 08'55" | 01:28'07" |
| 13 | 07'02" | 01:35'09" |
| 14 | 09'08" | 01:44'17" |
| 15 | 10'40" | 01:54'57" |
| 16 | 07'25" | 02:02'22" |
| 17 | 09'55" | 02:12'17" |
| 18 | 08'20" | 02:20'37" |
| 19 | 09'10" | 02:29'47" |
| 20 | 09'25" | 02:39'12" |
| 21 | 09'26" | 02:48'38" |
| 22 | 09'28" | 02:58'06" |
| 23 | 11'03" | 03:09'09" |
| 24 | 10'07" | 03:19'16" |
| 25 | 09'10" | 03:28'26" |
| 26 | 10'03" | 03:38'29" |
| 27 | 10'21" | 03:48'50" |
| 28 | 10'26" | 03:59'16" |
| 29 | 09'08" | 04:08'24" |
| 30 | 11'36" | 04:20'00" |
| 31 | 19'06" | 04:39'06" |
| 32 | 03'40" | 04:42'46" |
| 33 | 11'20" | 04:54'06" |
| 34 | 08'43" | 05:02'49" |
| 35 | 09'45" | 05:12'34" |
| 36 | 11'59" | 05:24'33" |
| 37 | 11'08" | 05:35'41" |
| 38 | 11'06" | 05:46'47" |
| 39 | 10'12" | 05:56'59" |
| 40 | 10'42" | 06:07'41" |
| 41 | 10'30" | 06:18'11" |
| 41.2 | 09'08" | 06:19'57" |
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