12.5 km | 01:25:21 | 06:50/km日期: 2018-04-05 17:33 - 平均心率: 169 - 卡路里: 947 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(28)
Pace: 05'49" / 06'40" / 06'11" / 07'09" / 06'56" / 06'32" / 08'18" / 09'01" / 06'38" / 06'25" / 06'30" / 06'18" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'39" (+00'50") | 1000 / 2000 |
| 3 | | 06'11" (+00'22") | 1000 / 3000 |
| 4 | | 07'08" (+01'19") | 1000 / 4000 |
| 5 | | 06'56" (+01'07") | 1000 / 5000 |
| 6 | | 06'31" (+00'42") | 1000 / 6000 |
| 7 | | 08'18" (+02'29") | 1000 / 7000 |
| 8 | | 09'01" (+03'12") | 1000 / 8000 |
| 9 | | 06'37" (+00'48") | 1000 / 9000 |
| 10 | | 06'24" (+00'35") | 1000 / 10000 |
| 11 | | 06'29" (+00'40") | 1000 / 11000 |
| 12 | | 06'17" (+00'28") | 1000 / 12000 |
| 13 | | 05'55" (+00'06") | 490 / 12490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
4月累積里程 : 32.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'40" | 00:12'29" |
| 3 | 06'11" | 00:18'40" |
| 4 | 07'09" | 00:25'49" |
| 5 | 06'56" | 00:32'45" |
| 6 | 06'32" | 00:39'17" |
| 7 | 08'18" | 00:47'35" |
| 8 | 09'01" | 00:56'36" |
| 9 | 06'38" | 01:03'14" |
| 10 | 06'25" | 01:09'39" |
| 11 | 06'30" | 01:16'09" |
| 12 | 06'18" | 01:22'27" |
| 12.5 | 05'54" | 01:25'21" |
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