21.1 km | 01:53:27 | 05:21/km日期: 2018-04-08 06:07 - 平均心率: 167 - 卡路里: 1141 Cal - 總步數: 20574 - 平均步頻: 181 - 平均步幅: 102 cm - 溫度: 15°C - 濕度: 59% - PM2.5: 良好(21)
Pace: 06'00" / 05'15" / 05'20" / 05'11" / 05'06" / 05'17" / 05'55" / 04'57" / 04'58" / 05'05" / 05'02" / 05'25" / 05'09" / 05'15" / 05'12" / 05'12" / 06'42" / 05'12" / 05'19" / 06'03" / 05'03" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'05") | 1005 / 1005 | 177 / 94 |
| 2 | | 05'15" (+00'21") | 1008 / 2013 | 181 / 104 |
| 3 | | 05'16" (+00'22") | 1002 / 3016 | 181 / 104 |
| 4 | | 05'09" (+00'15") | 1004 / 4021 | 182 / 106 |
| 5 | | 05'06" (+00'12") | 1006 / 5028 | 183 / 106 |
| 6 | | 05'13" (+00'19") | 1001 / 6030 | 182 / 104 |
| 7 | | 05'55" (+01'01") | 1007 / 7037 | 178 / 94 |
| 8 | | 04'54" | 1008 / 8045 | 183 / 110 |
| 9 | | 04'57" (+00'03") | 1002 / 9048 | 184 / 109 |
| 10 | | 05'04" (+00'10") | 1002 / 10050 | 184 / 107 |
| 11 | | 05'01" (+00'07") | 1002 / 11052 | 184 / 107 |
| 12 | | 05'24" (+00'30") | 1000 / 12053 | 172 / 107 |
| 13 | | 05'09" (+00'15") | 1007 / 13060 | 187 / 103 |
| 14 | | 05'10" (+00'16") | 1005 / 14065 | 181 / 106 |
| 15 | | 05'11" (+00'17") | 1000 / 15065 | 185 / 103 |
| 16 | | 05'12" (+00'18") | 1007 / 16073 | 185 / 103 |
| 17 | | 06'38" (+01'44") | 1002 / 17075 | 170 / 88 |
| 18 | | 05'12" (+00'18") | 1008 / 18084 | 186 / 102 |
| 19 | | 05'16" (+00'22") | 1006 / 19091 | 185 / 102 |
| 20 | | 06'02" (+01'08") | 1001 / 20092 | 169 / 97 |
| 21 | | 05'03" (+00'09") | 1002 / 21095 | 186 / 106 |
| 22 | | 04'43" | 144 / 21239 | 181 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
151.10 km 
美津農 慢跑鞋 累積 :
8669.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'15" | 00:11'15" |
| 3 | 05'20" | 00:16'35" |
| 4 | 05'11" | 00:21'46" |
| 5 | 05'06" | 00:26'52" |
| 6 | 05'17" | 00:32'09" |
| 7 | 05'55" | 00:38'04" |
| 8 | 04'57" | 00:43'01" |
| 9 | 04'58" | 00:47'59" |
| 10 | 05'05" | 00:53'04" |
| 11 | 05'02" | 00:58'06" |
| 12 | 05'25" | 01:03'31" |
| 13 | 05'09" | 01:08'40" |
| 14 | 05'15" | 01:13'55" |
| 15 | 05'12" | 01:19'07" |
| 16 | 05'12" | 01:24'19" |
| 17 | 06'42" | 01:31'01" |
| 18 | 05'12" | 01:36'13" |
| 19 | 05'19" | 01:41'32" |
| 20 | 06'03" | 01:47'35" |
| 21 | 05'03" | 01:52'38" |
| 21.1 | 05'39" | 01:53'27" |
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