10.1 km | 00:53:37 | 05:18/km日期: 2018-04-13 09:19 - 平均心率: 155 - 卡路里: 508 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 05'18" / 05'23" / 05'19" / 05'30" / 05'17" / 05'14" / 05'26" / 05'14" / 05'12" / 05'13" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'07") | 1000 / 1000 |
2 | | 05'22" (+00'11") | 1000 / 2000 |
3 | | 05'18" (+00'07") | 1000 / 3000 |
4 | | 05'29" (+00'18") | 1000 / 4000 |
5 | | 05'16" (+00'05") | 1000 / 5000 |
6 | | 05'14" (+00'03") | 1000 / 6000 |
7 | | 05'26" (+00'15") | 1000 / 7000 |
8 | | 05'13" (+00'02") | 1000 / 8000 |
9 | | 05'11" | 1000 / 9000 |
10 | | 05'13" (+00'02") | 1000 / 10000 |
11 | | 05'10" | 98 / 10098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 :
475.58 km BROOKS pureconnect 3 累積 :
673.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'23" | 00:10'41" |
3 | 05'19" | 00:16'00" |
4 | 05'30" | 00:21'30" |
5 | 05'17" | 00:26'47" |
6 | 05'14" | 00:32'01" |
7 | 05'26" | 00:37'27" |
8 | 05'14" | 00:42'41" |
9 | 05'12" | 00:47'53" |
10 | 05'13" | 00:53'06" |
10.1 | 05'14" | 00:53'37" |