13.3 km | 01:20:20 | 06:03/km日期: 2018-04-10 21:31 - 總爬升: 334 m - 卡路里: 1149 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(25)
Pace: 06'37" / 06'29" / 06'24" / 05'50" / 05'26" / 05'11" / 05'47" / 07'04" / 07'07" / 06'37" / 05'40" / 05'17" / 05'24" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'26") | 1000 / 1000 |
| 2 | | 06'29" (+01'19") | 1000 / 2000 |
| 3 | | 06'23" (+01'13") | 1000 / 3000 |
| 4 | | 05'50" (+00'40") | 1000 / 4000 |
| 5 | | 05'26" (+00'16") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'47" (+00'37") | 1000 / 7000 |
| 8 | | 07'03" (+01'53") | 1000 / 8000 |
| 9 | | 07'07" (+01'57") | 1000 / 9000 |
| 10 | | 06'36" (+01'26") | 1000 / 10000 |
| 11 | | 05'39" (+00'29") | 1000 / 11000 |
| 12 | | 05'17" (+00'07") | 1000 / 12000 |
| 13 | | 05'24" (+00'14") | 1000 / 13000 |
| 14 | | 05'20" (+00'10") | 271 / 13271 |
4月累積里程 : 209.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'29" | 00:13'06" |
| 3 | 06'24" | 00:19'30" |
| 4 | 05'50" | 00:25'20" |
| 5 | 05'26" | 00:30'46" |
| 6 | 05'11" | 00:35'57" |
| 7 | 05'47" | 00:41'44" |
| 8 | 07'04" | 00:48'48" |
| 9 | 07'07" | 00:55'55" |
| 10 | 06'37" | 01:02'32" |
| 11 | 05'40" | 01:08'12" |
| 12 | 05'17" | 01:13'29" |
| 13 | 05'24" | 01:18'53" |
| 13.3 | 05'24" | 01:20'21" |
展開計圈分析
留言 
