15.8 km | 01:02:44 | 03:58/km日期: 2018-04-08 06:25 - 平均心率: 158 - 卡路里: 886 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 61% - PM2.5: 普通(37)
Pace: 04'11" / 04'07" / 04'04" / 04'08" / 04'04" / 04'08" / 04'04" / 04'01" / 04'02" / 03'56" / 03'53" / 03'49" / 03'50" / 03'42" / 03'41" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'36") | 398 / 398 |
| 2 | | 04'08" (+00'33") | 402 / 801 |
| 3 | | 04'07" (+00'32") | 407 / 1208 |
| 4 | | 04'02" (+00'27") | 410 / 1619 |
| 5 | | 04'03" (+00'28") | 409 / 2029 |
| 6 | | 04'08" (+00'33") | 401 / 2430 |
| 7 | | 04'03" (+00'28") | 410 / 2841 |
| 8 | | 04'06" (+00'31") | 400 / 3241 |
| 9 | | 04'10" (+00'35") | 405 / 3646 |
| 10 | | 04'04" (+00'29") | 404 / 4051 |
| 11 | | 04'04" (+00'29") | 406 / 4457 |
| 12 | | 04'06" (+00'31") | 405 / 4862 |
| 13 | | 04'02" (+00'27") | 407 / 5270 |
| 14 | | 04'08" (+00'33") | 408 / 5678 |
| 15 | | 04'07" (+00'32") | 402 / 6080 |
| 16 | | 04'08" (+00'33") | 397 / 6478 |
| 17 | | 04'02" (+00'27") | 400 / 6879 |
| 18 | | 04'00" (+00'25") | 403 / 7282 |
| 19 | | 03'56" (+00'21") | 411 / 7694 |
| 20 | | 04'01" (+00'26") | 400 / 8094 |
| 21 | | 03'59" (+00'24") | 404 / 8499 |
| 22 | | 04'04" (+00'29") | 403 / 8902 |
| 23 | | 03'58" (+00'23") | 405 / 9307 |
| 24 | | 03'58" (+00'23") | 401 / 9709 |
| 25 | | 03'55" (+00'20") | 416 / 10125 |
| 26 | | 03'52" (+00'17") | 396 / 10521 |
| 27 | | 03'53" (+00'18") | 399 / 10921 |
| 28 | | 03'49" (+00'14") | 407 / 11328 |
| 29 | | 03'51" (+00'16") | 404 / 11733 |
| 30 | | 03'50" (+00'15") | 407 / 12140 |
| 31 | | 03'50" (+00'15") | 405 / 12546 |
| 32 | | 03'48" (+00'13") | 410 / 12957 |
| 33 | | 03'48" (+00'13") | 403 / 13360 |
| 34 | | 03'41" (+00'06") | 401 / 13762 |
| 35 | | 03'35" | 407 / 14169 |
| 36 | | 03'38" (+00'03") | 404 / 14573 |
| 37 | | 03'36" (+00'01") | 407 / 14981 |
| 38 | | 04'01" (+00'26") | 397 / 15379 |
| 39 | | 03'59" (+00'24") | 409 / 15788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
287.61 km 
Adidas Takumi Ren Boost3 累積 :
980.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'07" | 00:08'18" |
| 3 | 04'04" | 00:12'22" |
| 4 | 04'08" | 00:16'30" |
| 5 | 04'04" | 00:20'34" |
| 6 | 04'08" | 00:24'42" |
| 7 | 04'04" | 00:28'46" |
| 8 | 04'01" | 00:32'47" |
| 9 | 04'02" | 00:36'49" |
| 10 | 03'56" | 00:40'45" |
| 11 | 03'53" | 00:44'38" |
| 12 | 03'49" | 00:48'27" |
| 13 | 03'50" | 00:52'17" |
| 14 | 03'42" | 00:55'59" |
| 15 | 03'41" | 00:59'40" |
| 15.8 | 03'55" | 01:02'46" |
展開計圈分析
留言 
