17.4 km | 01:42:10 | 05:52/km日期: 2012-10-22 15:41 - 天氣: 晴 - 卡路里: 1034 Cal - 溫度: 30°C - 濕度: 51%
Pace: 06'41" / 06'04" / 05'58" / 05'50" / 05'33" / 05'38" / 05'30" / 05'37" / 05'44" / 05'29" / 05'39" / 05'50" / 05'39" / 05'45" / 06'30" / 06'46" / 06'58" / 02'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'08") | 1010 / 1010 |
| 2 | | 06'02" (+00'32") | 1003 / 2013 |
| 3 | | 05'58" (+00'28") | 1007 / 3021 |
| 4 | | 05'51" (+00'21") | 1007 / 4029 |
| 5 | | 05'34" (+00'04") | 1004 / 5033 |
| 6 | | 05'34" (+00'04") | 1012 / 6046 |
| 7 | | 05'30" | 1003 / 7049 |
| 8 | | 05'38" (+00'08") | 1006 / 8055 |
| 9 | | 05'40" (+00'10") | 1013 / 9069 |
| 10 | | 05'31" (+00'01") | 1005 / 10074 |
| 11 | | 05'41" (+00'11") | 999 / 11074 |
| 12 | | 05'47" (+00'17") | 1010 / 12084 |
| 13 | | 05'41" (+00'11") | 1011 / 13096 |
| 14 | | 05'46" (+00'16") | 1002 / 14098 |
| 15 | | 06'29" (+00'59") | 1011 / 15110 |
| 16 | | 06'51" (+01'21") | 1004 / 16114 |
| 17 | | 06'59" (+01'29") | 1010 / 17124 |
10月累積里程 : 648.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'04" | 00:12'45" |
| 3 | 05'58" | 00:18'43" |
| 4 | 05'50" | 00:24'33" |
| 5 | 05'33" | 00:30'06" |
| 6 | 05'38" | 00:35'44" |
| 7 | 05'30" | 00:41'14" |
| 8 | 05'37" | 00:46'51" |
| 9 | 05'44" | 00:52'35" |
| 10 | 05'29" | 00:58'04" |
| 11 | 05'39" | 01:03'43" |
| 12 | 05'50" | 01:09'33" |
| 13 | 05'39" | 01:15'12" |
| 14 | 05'45" | 01:20'57" |
| 15 | 06'30" | 01:27'27" |
| 16 | 06'46" | 01:34'13" |
| 17 | 06'58" | 01:41'11" |
| 17.4 | 02'23" | 01:42'10" |
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