15.0 km | 01:28:21 | 05:53/km日期: 2014-01-26 16:23 - 卡路里: 849 Cal - 溫度: 20°C - 濕度: 46%
Pace: 06'37" / 06'43" / 06'21" / 06'03" / 05'58" / 05'42" / 05'53" / 05'50" / 06'27" / 05'42" / 05'40" / 05'39" / 05'31" / 04'46" / 04'40" / 13'45" / 00'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'02" (+08'12") | 400 / 400 |
| 2 | | 20'50" (+15'00") | 400 / 800 |
| 3 | | 06'32" (+00'42") | 400 / 1200 |
| 4 | | 06'42" (+00'52") | 400 / 1600 |
| 5 | | 06'27" (+00'37") | 400 / 2000 |
| 6 | | 06'22" (+00'32") | 400 / 2400 |
| 7 | | 06'17" (+00'27") | 400 / 2800 |
| 8 | | 06'00" (+00'10") | 400 / 3199 |
| 9 | | 06'40" (+00'50") | 400 / 3599 |
| 10 | | 06'05" (+00'15") | 400 / 3999 |
| 11 | | 05'50" | 400 / 4399 |
| 12 | | 06'25" (+00'35") | 400 / 4800 |
| 13 | | 06'27" (+00'37") | 400 / 5200 |
| 14 | | 12'30" (+06'40") | 400 / 5600 |
| 15 | | 06'02" (+00'12") | 400 / 6000 |
| 16 | | 06'22" (+00'32") | 400 / 6400 |
| 17 | | 13'17" (+07'27") | 400 / 6800 |
| 18 | | 05'55" (+00'05") | 400 / 7200 |
| 19 | | 06'02" (+00'12") | 400 / 7600 |
| 20 | | 06'10" (+00'20") | 400 / 8000 |
| 21 | | 50'20" (+44'30") | 400 / 8400 |
| 22 | | 35'37" (+29'47") | 400 / 8800 |
| 23 | | 04'28" | 588 / 9388 |
1月累積里程 : 63.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'43" | 00:13'20" |
| 3 | 06'21" | 00:19'41" |
| 4 | 06'03" | 00:25'44" |
| 5 | 05'58" | 00:31'42" |
| 6 | 05'42" | 00:37'24" |
| 7 | 05'53" | 00:43'17" |
| 8 | 05'50" | 00:49'07" |
| 9 | 06'27" | 00:55'34" |
| 10 | 05'42" | 01:01'16" |
| 11 | 05'40" | 01:06'56" |
| 12 | 05'39" | 01:12'35" |
| 13 | 05'31" | 01:18'06" |
| 14 | 04'46" | 01:22'52" |
| 15 | 04'40" | 01:27'32" |
| 16 | 13'45" | 01:41'17" |
| 9.4 | 00'-1" | 01:41'26" |
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