15.6 km | 01:32:01 | 05:53/km日期: 2018-04-08 06:41 - 平均心率: 150 - 卡路里: 978 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 48% - PM2.5: 良好(16)
Pace: 08'08" / 06'02" / 05'52" / 05'59" / 05'47" / 06'42" / 05'31" / 05'33" / 12'42" / 06'14" / 06'26" / 05'54" / 05'59" / 05'48" / 05'45" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'44") | 400 / 400 |
| 2 | | 05'49" (+00'26") | 400 / 800 |
| 3 | | 05'47" (+00'24") | 400 / 1200 |
| 4 | | 06'19" (+00'56") | 400 / 1600 |
| 5 | | 05'46" (+00'23") | 400 / 2000 |
| 6 | | 05'51" (+00'28") | 400 / 2400 |
| 7 | | 05'52" (+00'29") | 400 / 2800 |
| 8 | | 05'53" (+00'30") | 400 / 3199 |
| 9 | | 05'56" (+00'33") | 400 / 3599 |
| 10 | | 06'03" (+00'40") | 400 / 3999 |
| 11 | | 05'52" (+00'29") | 400 / 4399 |
| 12 | | 05'45" (+00'22") | 400 / 4800 |
| 13 | | 05'40" (+00'17") | 400 / 5200 |
| 14 | | 05'47" (+00'24") | 400 / 5600 |
| 15 | | 05'39" (+00'16") | 400 / 6000 |
| 16 | | 05'32" (+00'09") | 400 / 6400 |
| 17 | | 05'23" | 400 / 6800 |
| 18 | | 05'34" (+00'11") | 400 / 7200 |
| 19 | | 05'30" (+00'07") | 400 / 7600 |
| 20 | | 05'38" (+00'15") | 400 / 8000 |
| 21 | | 06'18" (+00'55") | 400 / 8400 |
| 22 | | 06'18" (+00'55") | 400 / 8800 |
| 23 | | 06'13" (+00'50") | 400 / 9200 |
| 24 | | 06'21" (+00'58") | 400 / 9600 |
| 25 | | 06'04" (+00'41") | 400 / 10000 |
| 26 | | 06'18" (+00'55") | 400 / 10400 |
| 27 | | 06'04" (+00'41") | 400 / 10800 |
| 28 | | 05'52" (+00'29") | 400 / 11200 |
| 29 | | 06'07" (+00'44") | 400 / 11600 |
| 30 | | 05'50" (+00'27") | 400 / 12000 |
| 31 | | 05'50" (+00'27") | 400 / 12400 |
| 32 | | 05'55" (+00'32") | 400 / 12800 |
| 33 | | 05'57" (+00'34") | 400 / 13200 |
| 34 | | 05'49" (+00'26") | 400 / 13600 |
| 35 | | 05'54" (+00'31") | 400 / 14000 |
| 36 | | 05'47" (+00'24") | 400 / 14400 |
| 37 | | 05'38" (+00'15") | 400 / 14800 |
| 38 | | 06'03" (+00'40") | 400 / 15200 |
| 39 | | 05'42" (+00'19") | 395 / 15595 |
跟大頭安平繞繞
一早到林默娘，昨天的府城超馬剛結束，一早爬不起來；後來去場地，遇上六小時組的在頒獎，巧遇萌萌剛參加完半夜組(6小時)，超馬真是讓人熱血..
繞了漁光島一下接著在橋上跑來跑去(又遇到胡老師撞衫..😁😁😁)
感覺跑橋訓練效果不錯，下次來這邊練習好了^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
192.25 km 
Kalenji KIPRUN 累積 :
1196.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'02" | 00:14'10" |
| 3 | 05'52" | 00:20'02" |
| 4 | 05'59" | 00:26'01" |
| 5 | 05'47" | 00:31'48" |
| 6 | 06'42" | 00:38'30" |
| 7 | 05'31" | 00:44'01" |
| 8 | 05'33" | 00:49'34" |
| 9 | 12'42" | 01:02'16" |
| 10 | 06'14" | 01:08'30" |
| 11 | 06'26" | 01:14'56" |
| 12 | 05'54" | 01:20'50" |
| 13 | 05'59" | 01:26'49" |
| 14 | 05'48" | 01:32'37" |
| 15 | 05'45" | 01:38'22" |
| 15.6 | 05'52" | 01:41'52" |
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